30 seconds work, 10 seconds rest
6 exercises, 5 rounds.
Heavy weights needed for this one!
A high intensity interval training (HIIT) class. A ladder style circuit utilizes weights or body weight.
A high intensity interval training (HIIT) class. A ladder style circuit utilizes weights for each exercise.
A high intensity interval training (HIIT) class. This class incorporates body weight, dumbells, and resistance bands with cardio moves for a full body workout. Circuit style class: 30 sec work, 15 sec rest for 5 rounds.
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