This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!
Don't let the chair fool you, it's a great workout with focus on core & upper body strength.
An energizing high intensity workout set to popular music using a height-adjustable step and simple movements on, over, and around the step.
Exercise in disguise! You'll burn lots of calories and have a great time doing it!