Live stream preview
Wednesday, 3/22 @ 10:30am EST: Active Older Adult Dance Fitness
Wednesday Live Stream Classes • 57m
Great for active older adults looking for a modified dance fitness class at a lower intensity that introduces easy-to-follow choreography with a focus on balance, range of motion, and coordination.
Up Next in Wednesday Live Stream Classes
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Wednesday, 3/22 @ 4:45pm EST: Strong
This "boot camp" style class incorporates push ups, planks, squats, lunges, burpees & lots of cardio all performed to the beats of some great music!
Get ready to challenge yourself with this one! -
Wednesday, 3/22 @ 6:00pm EST: Pop Dan...
This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!
