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Wednesday, 5/22 @ 9:00am EST: Latin Dance Cardio

Wednesday Live Stream Classes
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    Great for active older adults looking for a modified dance fitness class at a lower intensity that introduces easy-to-follow choreography with a focus on balance, range of motion, and coordination.

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    This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!