Exercise in disguise! You'll burn lots of calories and have a great time doing it!
Great for active older adults looking for a modified dance fitness class at a lower intensity that introduces easy-to-follow choreography with a focus on balance, range of motion, and coordination.
This "boot camp" style class incorporates push ups, planks, squats, lunges, burpees & lots of cardio all performed to the beats of some great music!
Get ready to challenge yourself with this one!
This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!