Featured Videos
New videos are uploaded each week and can be found here for the duration of the week.
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Sunday, 12/3 @ 6:00pm EST: Latin Dance Cardio
Exercise in disguise! You'll burn lots of calories and have a great time doing it!
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Pop Dance Cardio - 30 Minutes - Can't Stop Us Now 12/3/2023
This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!
Song list:
Can't Stop Us Now
4:35 Seven
8:50 That That
13:20 Choose Your Fighter
18:00 Never Gonna Not Dance Again
22:48 21 Reasons... -
Latin Dance Cardio - 30 Minutes - Love On Me 12/3/2023
We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
Song list:
What Do You Mean
3:00 Whistle & Work
5:48 Tus Besitos
9:30 La Rumbita
13:38 Love On Me
17:27 La La la
19:55 Juntos Los Do...
