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Saturday Sweat Fest is a chance to double up your workout! Hop on from 8:15-8:45am for Half-Hour HIIT and stay for Boxing/Pilates from 9:00-10:00am OR feel free to just sweat it out for just one class or the other - its your workout!
Exercise in disguise! You'll burn lots of calories and have a great time doing it!
40 minutes of challenging full body toning and 20 minutes of deep stretching.
You will need a chair, a set of light weights (not over 3 lbs) a mat, & 2 yoga blocks.(Blocks can be purchased inexpensively at 5 Below)
