Assorted circuit style 30 minute workout.

A great blend of cardio and toning using boxing moves and Pilates work. An energetic and challenging class set to top 40 remixes. Instructor uses one pound hand weights, but these are completely optional.

Exercise in disguise! You'll burn lots of calories and have a great time doing it!

Exercise in disguise! You'll burn lots of calories and have a great time doing it!

We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
Song list:
Dreams
4:32 Sugar
8:30 Rapapari
12:02 Dembow de Favela
14:54 Indeciso
18:20 Touch
20:25 Delilah
22:44 Rumba Eh
25:50 Madde...