Strong is a "boot camp" style class, incorporating push ups, burpees, lunges, squats, etc. It's challenging class but you will feel so accomplished upon completing! Give it a try!

This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!

Exercise in disguise! You'll burn lots of calories and have a great time doing it!

Upper body toning!

Upper body & abs!