New videos are uploaded each week and can be found here for the duration of the week.
An energizing high intensity workout set to popular music using a height-adjustable step and simple movements on, over, and around the step.
Exercise in disguise! You'll burn lots of calories and have a great time doing it!
A great blend of cardio and toning using boxing moves and Pilates work. An energetic and challenging class set to top 40 remixes. Instructor uses one pound hand weights, but these are COMPLETELY optional..
