Featured Videos

Featured Videos

New videos are uploaded each week and can be found here for the duration of the week.

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Featured Videos
  • Chair Dance Fitness - Set It Up 10/17/2021

    This class is done entirely in a chair! Don't let the chair fool you, it's a great workout with focus on core & upper body strength. Class is taught through visual and verbal cuing with low-impact, easy-to-follow moves set to fun and energetic music.

    Song List:
    Set It Up
    3:14 Que Viva La Vida...