Featured Videos
New videos are uploaded each week and can be found here for the duration of the week.
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Wednesday, 9/9 @ 9:00am EST: Latin Dance Cardio
Exercise in disguise! You'll burn lots of calories and have a great time doing it!
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Wednesday, 9/9 @ 10:30am EST: Active Older Adult Dance Fitness
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Saturday, 9/5 @ 10:15am EST: Latin Dance Cardio
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Welcome to Groove Fitness On Demand!
