Featured Videos

Featured Videos

New videos are uploaded each week and can be found here for the duration of the week.

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Featured Videos
  • Monday, 2/6 @ 10:30am EST: Chair Dance Fitness

    Don't let the chair fool you, it's a great workout with focus on core & upper body strength.

  • Monday, 2/6 9:00am EST: Pop Dance Cardio

    This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!

  • Active Older Adult Dance Fitness - Made You Look 2/5/2023

    Great for active older adults looking for a modified dance fitness class at a lower intensity that introduces easy-to-follow choreography with a focus on balance, range of motion, and coordination.

    Song list:
    Girls Code Warm Up
    7:19 Head & Heart
    10:00 El Diablo Anda Suelto
    14:00 Never Gonna Not...

  • Pop Dance Cardio - Dynamite 1/29/2023

    This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!
    Song list:
    Bring the Beat to the Party
    6:15 Million Dollar Baby
    9:15 That's What I Want
    11:32 Get Ugly
    14:45 X
    17:42 Sexy & I Know ...