New videos are uploaded each week and can be found here for the duration of the week.
Don't let the chair fool you, it's a great workout with focus on core & upper body strength.
This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!
Great for active older adults looking for a modified dance fitness class at a lower intensity that introduces easy-to-follow choreography with a focus on balance, range of motion, and coordination.
Song list:
Girls Code Warm Up
7:19 Head & Heart
10:00 El Diablo Anda Suelto
14:00 Never Gonna Not...
This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!
Song list:
Bring the Beat to the Party
6:15 Million Dollar Baby
9:15 That's What I Want
11:32 Get Ugly
14:45 X
17:42 Sexy & I Know ...
