Active Older Adult Dance Fitness - Sharons Birthday 5/28/2023
This is a great class for active older adults or anyone looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination...
Saturday, 5/27 @ 8:15am EST: Half Hour HIIT
A full-body workout in a circuit style: Modifications are provided if equipment isn't available.
Saturday, 5/27 @ 9:00am EST: Boxing/Pilates
A great blend of cardio and toning using boxing moves and Pilates work. An energetic and challenging class set to top 40 remixes. Instructor uses one pound hand weights, but these are COMPLETELY optional.
Saturday, 5/27 @ 10:15am EST: Latin Dance Cardio
Exercise in disguise! You'll burn lots of calories and have a great time doing it!