New videos are uploaded each week and can be found here for the duration of the week.
This class is done entirely in a chair! Don't let the chair fool you, it's a great workout with focus on core & upper body strength. Class is taught through visual and verbal cuing with low-impact, easy-to-follow moves set to fun and energetic music.
Song List:
Set It Up
3:14 Que Viva La Vida...
