Groove Fitness On Demand
Welcome to Groove Fitness On Demand! At Groove, all fitness levels are welcomed and encouraged to join in the fun. We have a library of recorded videos available to you at any time, or you can check out our Live Stream schedule to work out with us in real time! Take a look around and let's get to work!
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Something for everyone
Check out what we offer below!
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Take it with you
Enjoy on your favorite device, anywhere, anytime!
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Unlimited Access
Workout to your favorite videos as many times as you want!
What We Offer
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Latin Dance Cardio
An energizing dance fitness class featuring Latin and International music. Exercise in disguise! You'll burn lots of calories and have a great time doing it! (1 hour)
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Pop Dance Cardio
This high-energy cardio workout is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today! (1 hour)
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Low-Impact Dance Cardio
All the fun of Dance Cardio without the high-impact moves. Instructor leads with visual and verbal cues to make learning the choreography easier. Use as a stepping stone to regular Dance Fitness or make this your class of choice. (1 hour)
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Boxing/Pilates (Cardio with Toning)
A fusion of boxing and Pilates work together to provide a great blend of cardio and toning. An energetic and challenging class set to top 40 remixes. (1 hour)
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Active Older Adult Dance Fitness
Great for active older adults looking for a modified dance fitness class at a lower intensity that introduces easy-to-follow choreography with a focus on balance, range of motion, and coordination. (45 min)
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Chair Dance Fitness
A class is done entirely in a chair! Don't let the chair fool you, it's a great workout with focus on core & upper body strength. (45 min)
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Step Aerobics
An energizing high-intensity workout set to popular music using simple movements on, over, and around a step! (45 min)
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Half-Hour HIIT
A high-intensity full-body workout using body weight and hand weights. Circuit style class: 30 sec work, 15 sec rest for 5 rounds. (30 min)
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Gentle Yoga and Meditation
This restorative yoga class guides you through a sequence of poses with a focus on stretching and breathing to find a union of body, mind, and breath to prepare you for ultimate relaxation. (1 hour)
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Pop Dance Cardio - Daddy Yankee/Pitbull
1 video
Thanks for purchasing!
Instruction for download to PC
Press Start Watching Now from the e mail sent to you
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Video will come up full screen
Scroll down to box that said video downloads/ pick 1080
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1 videoPower Vinyasa Flow
1 video
Thanks for purchasing!
Instruction for download to PC
Press Start Watching Now from the e mail sent to you
Press Start Watching again
Video will come up full screen
Scroll down to box that said video downloads/ pick 1080
In the lower right corner of video look for download arrow (arrow pointing d... -
Active Older Adult Dance Fitness - My Girl
1 video
Thanks for purchasing!
Instruction for download to PC
Press Start Watching Now from the e mail sent to you
Press Start Watching again
Video will come up full screen
Scroll down to box that said video downloads/ pick 1080
In the lower right corner of video look for download arrow (arrow pointing d...
