Groove Fitness On Demand
Welcome to Groove Fitness On Demand! At Groove, all fitness levels are welcomed and encouraged to join in the fun. We have a library of recorded videos available to you at any time, or you can check out our Live Stream schedule to work out with us in real time! Take a look around and let's get to work!
Available on multiple devices. View All ›
Join our Mailing List
We'll notify you when new videos are available!
-
Something for everyone
Check out what we offer below!
-
Take it with you
Enjoy on your favorite device, anywhere, anytime!
-
Unlimited Access
Workout to your favorite videos as many times as you want!
What We Offer
-
Latin Dance Cardio
An energizing dance fitness class featuring Latin and International music. Exercise in disguise! You'll burn lots of calories and have a great time doing it! (1 hour)
-
Pop Dance Cardio
This high-energy cardio workout is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today! (1 hour)
-
Low-Impact Dance Cardio
All the fun of Dance Cardio without the high-impact moves. Instructor leads with visual and verbal cues to make learning the choreography easier. Use as a stepping stone to regular Dance Fitness or make this your class of choice. (1 hour)
-
Boxing/Pilates (Cardio with Toning)
A fusion of boxing and Pilates work together to provide a great blend of cardio and toning. An energetic and challenging class set to top 40 remixes. (1 hour)
-
Active Older Adult Dance Fitness
Great for active older adults looking for a modified dance fitness class at a lower intensity that introduces easy-to-follow choreography with a focus on balance, range of motion, and coordination. (45 min)
-
Chair Dance Fitness
A class is done entirely in a chair! Don't let the chair fool you, it's a great workout with focus on core & upper body strength. (45 min)
-
Step Aerobics
An energizing high-intensity workout set to popular music using simple movements on, over, and around a step! (45 min)
-
Half-Hour HIIT
A high-intensity full-body workout using body weight and hand weights. Circuit style class: 30 sec work, 15 sec rest for 5 rounds. (30 min)
-
Gentle Yoga and Meditation
This restorative yoga class guides you through a sequence of poses with a focus on stretching and breathing to find a union of body, mind, and breath to prepare you for ultimate relaxation. (1 hour)
Instant access to all videos from Groove Fitness On Demand
Check out what we offer...
Take It With You
No television provider needed. Your favorite videos, available wherever you want.
Available on multiple devices. View All ›
Subscribe now!
Ready to watch your Groove Fitness On Demand everywhere you go?
Buy from Groove Fitness On Demand
-
Latin Dance Cardio - You Tube Playlist 2
1 video
Thanks for purchasing!
Instruction for download to PC
Press Start Watching Now from the e mail sent to you
Press Start Watching again
Video will come up full screen
Scroll down to box that said video downloads/ pick 1080
In the lower right corner of video look for download arrow (arrow pointing d... -
Latin Dance Cardio - Dance With Shannon
1 video
Thanks for purchasing!
Instruction for download to PC
Press Start Watching Now from the e mail sent to you
Press Start Watching again
Video will come up full screen
Scroll down to box that said video downloads/ pick 1080
In the lower right corner of video look for download arrow (arrow pointing d... -
Pop Dance Cardio - Jackson Mashup
1 video
Thanks for purchasing!
Instruction for download to PC
Press Start Watching Now from the e mail sent to you
Press Start Watching again
Video will come up full screen
Scroll down to box that said video downloads/ pick 1080
In the lower right corner of video look for download arrow (arrow pointing d...
