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Saturday, 9/30 @ 9:00am EST: Boxing/Pilates
A great blend of cardio and toning using boxing moves and Pilates work. An energetic and challenging class set to top 40 remixes. Instructor uses one pound hand weights, but these are completely optional.
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Friday, 9/29 @ 9:00am EST: Latin Dance Cardio
Exercise in disguise! You'll burn lots of calories and have a great time doing it!
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Friday, 9/29 @ 10:30am EST: Active Older Adult Dance Fitness
Great for active older adults looking for a modified dance fitness class at a lower intensity that introduces easy-to-follow choreography with a focus on balance, range of motion, and coordination.