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Friday, 9/25 @ 4:30pm EST: Strength & Tone with Carla
You will need multiple sets of weights, light, medium & heavy, plus a mini toning ball & a band if you have one.
If you don't have these items, just go through the motions without them. -
Friday, 9/25 @ 10:30am EST: Active Older Adult Dance Fitness
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Friday, 9/25 @ 9:00am EST: Latin Dance Cardio