Latin Dance Cardio

Latin Dance Cardio

We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.

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Latin Dance Cardio
  • Latin Dance Cardio - Cruise 12/8/2024

    We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
    Song list:
    Me Too
    5:15 Alright
    9:00 Lil Bit
    12:14 Dance Again
    16:03 Dance
    18:55 X
    21:50 Piensas
    25:27 Work
    28:51 Ex's & Oh's
    32:05 Bl...

  • Latin Dance Cardio - Run The Show 11/24/2024

    We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
    Song list:
    Abba Warm Up
    7:18 Todo De Ti
    10:13 Chiki
    13:10 Rock It Back
    16:15 Don Juan
    19:10 Coco Jambo
    22:40 Un Lio
    25:50 Waiting on...

  • Latin Dance Cardio - Party Shaker 10/13/2024

    We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
    Song list:
    La Vida Es Un Carnival Warm Up
    6:00 Salt
    8:50 Emparrandao
    11:50 El Rubio Loco
    15:26 Las Mujeres Lo Bailan Bien
    18:22 Party...

  • Latin Dance Cardio - Throwbacks 10/6/2024

    We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
    Song list:
    Options
    4:15 Uptown Funk
    8:38 Bouje
    12:32 Doset Nadaram
    15:03 Ministry of Road
    18:46 Cuba 2012
    22:00 Work
    25:28 Dale, Dal...

  • Pop/Latin Dance Cardio - 90 Minute - Jens 56th Birthday Class 9/8/2024

    Celebrate with us as Jen turns 56!

    Song list:
    Thinking About My Baby
    3:22 Back Back
    5:57 Bonita
    8:42 Jump In
    12:05 Todo El Mundo
    15:00 Party Shaker
    18:20 La Morocha
    20:25 Spicy Margarita
    22:51 Coco Jambo
    26:20 Se Siente Bien
    29:22 Brace
    32:26 Shy Guy
    35:42 Lie To Me
    38:20 Tell Me Ma
    42:06 Girls ...

  • Latin Dance Cardio 30 Minutes - Hold Up 8/18/2024

    We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
    Song list:

    Chantos
    3:36 Be Alright
    6:32 Girls on It
    8:55 Te Extrano
    12:03 Move Up Ya Body
    15:10 Hold Up
    18:08 Electro Swing
    20:15 El...

  • Latin Dance Cardio - Firehouse 8/4/2024

    We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
    Song list:
    Touring
    4:52 MIAMI
    7:42 Firehouse
    11:02 Chammak Challo
    14:40 Pick a Side
    17:30 El Baile de Pescao
    22:14 We Can't Stop
    25:1...

  • Latin Dance Cardio - Lie To Me 7/28/2024

    We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
    Song list:
    Mas-Alegre
    5:55 Be Alright
    8:50 La Vida Da Vuelta
    11:26 Jump In
    14:52 Move Up Ya Body
    17:57 Back Back
    20:31 La Matraca
    23:...

  • Latin Dance Cardio - 30 Minutes Fire & Rain 7/14/2024

    We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
    Song list:
    Don Omar/Shakira/Pitbull Warm up
    5:54 Fire
    8:34 Rain
    12:00 We Didn't Start the Fire
    15:10 Fire
    18:38 Rain On Me
    21:34 Fi...

  • Latin Dance Cardio - 90 minutes 2024 Independence Day 7/7/2024

    90 minute class!

    Song list
    Independence Day Warm Up
    8:12 Todo El Mundo
    11:08 Get Ugly
    14:21 Como E
    17:37 Someone to You
    21:04 La Morocha
    23:25 Y Que Fue
    25:52 El Mismo Sol
    28:53 Kala Chasma
    31:50 Time to Party
    35:15 Womanizer
    38:40 Let's Get Loud
    42:32 Jenny From the Block
    45:20 Salta 2000
    48:44...

  • Latin Dance Cardio - 30 Minutes -Take Your Time 6/16/2024

    We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
    Song list:
    Take Your Time
    2:38 MIAMI
    5:35 Silent Movie
    8:45 Let Me Love You
    12:25 Bembe
    15:55 Triago Este Son
    19:40 Rico Cha Cha Cha
    ...

  • Latin Dance Cardio - Get Low 5/12/2024

    We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
    Song list:
    Touring
    4:52 Todo El Mundo
    7:45 Gold
    10:28 Get Get Get Down
    12:50 Booty Swing
    15:55 Lolo
    18:55 Se Siente Bien
    21:55 Yeah
    2...

  • Latin Dance Cardio - We Belong 3/31/2024

    We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
    Song list:
    DJ Wuz Warm Up
    6:32 Plato de Segunda Mesa
    9:20 Torero
    12:40 Hoy Tengo Tiempo
    16:20 El Guayo
    20:10 Boomerang
    23:35 Waiting ...

  • Latin Dance Cardio - 30 Minutes - Toma 3/10/2024

    We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
    Song list:
    House Call
    6:45 Toma
    9:50 Atrevete
    13:55 Contaco Cero
    16:23 If You Wanna Dance
    19:30 Ella Quire Mambo
    21:34 I Came Here to...

  • Latin Dance Cardio - Dreaming 2/11/2024

    We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.

    Song list:
    Sweet Child Warm up
    6:25 Miracle
    10:00 Contacto Cero
    12:18 Cotton Eye Joe
    15:25 No Time
    18:42 Arrebatao
    20:58 Senorita
    24...

  • Latin Dance Cardio - Time To Party 1/28/2024

    We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
    Song list:
    Girls Got Rhythm AC/DC Warm Up
    6:35 Rueda
    9:26 Ziguidi
    12:52 Alone, PT 2
    15:40 Everybody
    19:44 Good To Go
    22:28 Light Swit...

  • Latin Dance Cardio - 30 Min Sampler Day Class 2/25/2024

    We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
    Song list:
    Suave
    3:32 Ziguidi
    6:58 Konsey
    10:40 La Aspirina
    14:28 El Mismo Sol
    17:28 Arrebatao
    19:44 Kandela
    23:17 If You Believe

  • Latin Dance Cardio - 2015 Throwback 1/7/2024

    Welcome to Groove Fitness! The year is 2015, the year Groove opened, & these are the songs we were dancing to!
    Happy 2024!

    Song list:
    Zumba High
    3:35 Solo Tu
    6:58 Dale Fuego
    10:20 Azumba
    14:39 Get Ugly
    17:50 Danza Kuduro
    21:02 Fireball
    24:55 Salta 2000
    28:20 Turn Down For What
    31:50 Proud Mary...

  • Latin Dance Cardio - Dance With Me! 12/17/2023

    We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
    For our Groove Through December game, one of the challenges was to dance on stage with me.
    This was one of our fun classes that day!
    ...

  • Latin Dance Cardio - 30 Minutes - Love On Me 12/3/2023

    We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
    Song list:
    What Do You Mean
    3:00 Whistle & Work
    5:48 Tus Besitos
    9:30 La Rumbita
    13:38 Love On Me
    17:27 La La la
    19:55 Juntos Los Do...

  • Latin Dance Cardio - 30 Minutes - Scooby Doo 11/12/2023

    We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.

    Song list:
    Hey Doctor
    4:00 Scooby Doo
    7:55 Salsa Rock
    11:45 Metal Bhangg
    15:12 Y Se Dio
    17:56 Pegale Con To
    21:38 Amores De Una Noch...

  • Latin Dance Cardio - 30 Minutes - Let's Go 11/12/2023

    We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
    Song list:
    Ella Me Copia
    4:00 Baila Pa Emociona
    6:25 Con Ganas
    9:35 Don't Stop the Party
    13:25 Yo Lo Que Quiero Es Futbol
    16:12 Let's...

  • Latin Dance Cardio - Halloween Class 2 11/5/2023

    Halloween Class 2!

    Song list:
    Z Mixes Halloween
    7:30 La Mordidita
    10:55 Candyman
    14:03 Bombon
    16:57 Freak 54
    18:56 Allez Ola Ole
    21:40 Skeleton Sam
    24:40 Zaleilah
    28:04 Bones
    30:50 Blood On the Dance Floor
    34:42 Elle Quiere Mambo
    36:54 Seven
    39:50 Cuba 2012
    43:02 I Want Candy
    46:11 PartyCero
    49:...

  • Latin Dance Cardio - Student Teachers! 10/22/2023

    When Jen is away, the students become the teachers!
    See what a great job they did!

    Song list:
    Bring the Beat to the Party (Misty)
    6:17 Do It Like That (Delores)
    8:35 El Mariachi (Pam)
    11:00 Sofia (Pam)
    14:22 I Feel Good (Pam)
    17:13 Vamos Casar (Em)
    20:36 Yummy (Em)
    23:43 Brace (Em)
    26:55 Eye Of ...