An energizing dance fitness class featuring African rhythms! We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
Song list:
Shake
3:48 Oh Yay
7:18 Azumba
11:30 Babys Back
14:46 Je Kan...
An energizing dance fitness class featuring Latin and International music! We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
Song list:
Hey Mama Warmup Mix
6:19 Zumba Merengue
10:05...
Our first Groove Fitness On Demand Weekend!
Here's a memento class from the weekend!
Enjoy!
Song list:
Make Some Noise Warm Up
8:06 Ziguidi
11:32 Zumba
14:25 Shivers
17:46 Daddy
21:30 Agua Bendita
25:24 Thunderstruck
30:07 Casate Comigo
33:32 Body
36:02 Paro Paro G
38:38 Womanizer
42:04 I Feel G...
30 Minute Beach Party!
Song List:
California Girls Remix
4:15 Pate Pate
7:35 Calypso
10:46 Vamos Casar
14:10 Banana
17:18 Baila Esta Cumbia
20:25 Iko Iko
An energizing dance fitness class featuring Latin and International music! We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
Song list:
What Do You Mean
3:00 Columbia, Mi Enacanto
5...
30 Minutes of high intensity Soca!
Song list:
Move It Warm Up
4:13 Conch Shell
7:16 Let's Go
10:34 Sully
14:22 Come to Meh
17:59 Power
20:58 Everybody Follow Me
24:40 Hulk
27:40 As Long As You Love Me
Have 30 minutes? Here's a dance workout for you!
Song list:
Zumba High
3:35 Dance Again
7:26 Chica Bella
9:54 Atrevete
13:50 The Power
16:55 23
19:35 Chainsaw
22:51 The Breakup Song
25:34 Duele El Corazon
28:48 As Long as You Love Me
An energizing dance fitness class featuring Latin and International music! We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
Song list:
We Found Love
3:30 Hot, Hot, Hot
7:55 Light S...
An energizing dance fitness class featuring Latin and International music! We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
Song list:
Fireup
5:33 Mexa
8:12 That's What I Want
10:3...
Join us as Shannon & I teach each others songs!
Spoiler Alert- we don't do it perfectly!
Song list:
Happy Faces Warm Up
8:50 Ziguidi
12:15 El Mismo Sol
15:20 Salta 2000
18:50 Salsa Rock
22:38 Shaky Shaky
26:24 Vamos Casar
29:54 Tick Tick Boom
32:06 Sally Walker
34:52 I Feel Good
37:34 Echame La C...
An energizing dance fitness class featuring Latin and International music! We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
Song list:
DSCTK Warm Up
5:38 Rueda
8:32 Ai Se Eu Te Peg...
30 Minute high intensity playlist:
Song list:
Wicked
4:04 Ministry Of More
7:52 Aloo Chaat
12:52 Como Yo Me Muevo
16:12 Mama Mia
19:33 Rebel Yell
24:12 Trampoline
27:38 Girl On Fire
90 Minute Shuffle playlist:
Americano/Dance Again
3:30 Wine It Up
6:20 Pure Grinding
9:00 Allez Ola Ole
11:50 Blinding Lights
15:05 Mi Gente
18:58 Conga
23:05 Gloria
26:42 Ponle
29:15 Come To Meh
32:53 La Mordidita
36:24 Yellow Submarine
39:38 Kom Maar Dichterbij
42:25 The Bombay
45:17 La Bicic...
An energizing dance fitness class featuring Latin and International music! We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
Song list:
Happy Faces Warm up
7:43 Ziguidi
10:40 Salsa ...
An energizing dance fitness class featuring Latin and International music! We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
Song list:
Mike Morato Warm Up
3:25 Reggaeton Ton
5:55 D...
An energizing dance fitness class featuring Latin and International music! We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
Song list:
Bee Gees Tribute
6:34 Metele Al Perro
10:05 A...
An energizing dance fitness class featuring Latin and International music! We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
Song List:
Birthday Warm Up
7:10 Lil Bit
10:20 Someone To...
An energizing dance fitness class featuring Latin and International music! We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
Song list:
Dose Independence Day Warm Up
8:58 Tik Tak Ti...
An energizing dance fitness class featuring Latin and International music! We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
Song list:
Bring the Beat To the Party
7:00 Danza Dembow...
90 minute shuffle playlist!
Song list:
Housework Warm up
6:15 Stop Me From Falling
9:05 Chica Bella
11:30 Chica Sexy
14:50 Mami
18:25 PartyCero
21:42 La Bamba
25:32 Para Ti
29:07 Iko Iko
31:55 Buraku
34:55 Echame La Culpa
37:35 Mi Gente
41:25 Baddest Girl In Town
44:25 Torero
47:47 Cuba
50:53 Ca...
This playlist features all Daddy Yankee songs! We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
Song list:
Problema
2:18 Besame
5:40 Sigueme Y Te Sigo
8:56 Con Calma
12:00 Impacto
...
An energizing dance fitness class featuring Latin and International music! We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
Song list:
Prism
8:06 Hoy Tengo Tiempo
11:44 Azonto
15:2...
An energizing dance fitness class featuring Latin and International music! We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
Song list:
Boom
2:51 Oliver Twist
6:30 Firehouse
9:45 La...
An energizing dance fitness class featuring Latin and International music! We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
Song list:
The Viking Warmup
8:07 Conga
12:15 Star
15:35...
