Latin Dance Cardio

Latin Dance Cardio

We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.

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Latin Dance Cardio
  • Latin Dance Cardio - Taste of Africa 8/14/2022

    An energizing dance fitness class featuring African rhythms! We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.

    Song list:
    Shake
    3:48 Oh Yay
    7:18 Azumba
    11:30 Babys Back
    14:46 Je Kan...

  • Latin Dance Cardio(Shannon) - Hey Mama 8/7/2022

    An energizing dance fitness class featuring Latin and International music! We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.

    Song list:
    Hey Mama Warmup Mix
    6:19 Zumba Merengue
    10:05...

  • Latin Dance Cardio - On Demand Weekend 7/31/2022

    Our first Groove Fitness On Demand Weekend!
    Here's a memento class from the weekend!
    Enjoy!

    Song list:
    Make Some Noise Warm Up
    8:06 Ziguidi
    11:32 Zumba
    14:25 Shivers
    17:46 Daddy
    21:30 Agua Bendita
    25:24 Thunderstruck
    30:07 Casate Comigo
    33:32 Body
    36:02 Paro Paro G
    38:38 Womanizer
    42:04 I Feel G...

  • Latin Dance Cardio - 30 Minute Beach Party! 7/13/2022

    30 Minute Beach Party!

    Song List:
    California Girls Remix
    4:15 Pate Pate
    7:35 Calypso
    10:46 Vamos Casar
    14:10 Banana
    17:18 Baila Esta Cumbia
    20:25 Iko Iko

  • Latin Dance Cardio - We Are One 7/9/2022

    An energizing dance fitness class featuring Latin and International music! We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.

    Song list:
    What Do You Mean
    3:00 Columbia, Mi Enacanto
    5...

  • Latin Dance Cardio - 30 Minute Soca! 7/3/2022

    30 Minutes of high intensity Soca!

    Song list:
    Move It Warm Up
    4:13 Conch Shell
    7:16 Let's Go
    10:34 Sully
    14:22 Come to Meh
    17:59 Power
    20:58 Everybody Follow Me
    24:40 Hulk
    27:40 As Long As You Love Me

  • Latin Dance Cardio - 30 Minute - Dance Again 6/5/2022

    Have 30 minutes? Here's a dance workout for you!

    Song list:
    Zumba High
    3:35 Dance Again
    7:26 Chica Bella
    9:54 Atrevete
    13:50 The Power
    16:55 23
    19:35 Chainsaw
    22:51 The Breakup Song
    25:34 Duele El Corazon
    28:48 As Long as You Love Me

  • Latin Dance Cardio - Light Switch 5/22/2022

    An energizing dance fitness class featuring Latin and International music! We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.

    Song list:
    We Found Love
    3:30 Hot, Hot, Hot
    7:55 Light S...

  • Latin Dance Cardio - I'm All Yours 3/13/2022

    An energizing dance fitness class featuring Latin and International music! We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.

    Song list:
    Fireup
    5:33 Mexa
    8:12 That's What I Want
    10:3...

  • Latin Dance Cardio - Flip Flop 2/20/2022

    Join us as Shannon & I teach each others songs!
    Spoiler Alert- we don't do it perfectly!
    Song list:
    Happy Faces Warm Up
    8:50 Ziguidi
    12:15 El Mismo Sol
    15:20 Salta 2000
    18:50 Salsa Rock
    22:38 Shaky Shaky
    26:24 Vamos Casar
    29:54 Tick Tick Boom
    32:06 Sally Walker
    34:52 I Feel Good
    37:34 Echame La C...

  • Latin Dance Cardio - Electric Love 2/6/2022

    An energizing dance fitness class featuring Latin and International music! We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.

    Song list:
    DSCTK Warm Up
    5:38 Rueda
    8:32 Ai Se Eu Te Peg...

  • Latin Dance Cardio - 30 Minute High Intensity 1/23/2022

    30 Minute high intensity playlist:
    Song list:
    Wicked
    4:04 Ministry Of More
    7:52 Aloo Chaat
    12:52 Como Yo Me Muevo
    16:12 Mama Mia
    19:33 Rebel Yell
    24:12 Trampoline
    27:38 Girl On Fire

  • Latin Dance Cardio - 90 Minute Shuffle Class 2 1/16/2022

    90 Minute Shuffle playlist:
    Americano/Dance Again
    3:30 Wine It Up
    6:20 Pure Grinding
    9:00 Allez Ola Ole
    11:50 Blinding Lights
    15:05 Mi Gente
    18:58 Conga
    23:05 Gloria
    26:42 Ponle
    29:15 Come To Meh
    32:53 La Mordidita
    36:24 Yellow Submarine
    39:38 Kom Maar Dichterbij
    42:25 The Bombay
    45:17 La Bicic...

  • Latin Dance Cardio - Dance with Shannon 1/2/2022

    An energizing dance fitness class featuring Latin and International music! We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
    Song list:

    Happy Faces Warm up
    7:43 Ziguidi
    10:40 Salsa ...

  • Latin Dance Cardio - You Tube Playlist 2 11/14/2021

    An energizing dance fitness class featuring Latin and International music! We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.

    Song list:
    Mike Morato Warm Up
    3:25 Reggaeton Ton
    5:55 D...

  • Latin Dance Cardio - I Feel Good 9/26/2021

    An energizing dance fitness class featuring Latin and International music! We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.

    Song list:
    Bee Gees Tribute
    6:34 Metele Al Perro
    10:05 A...

  • Latin Dance Cardio - 90 Minute - Jen's 53rd Birthday Class 9/12/2021

    An energizing dance fitness class featuring Latin and International music! We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.

    Song List:
    Birthday Warm Up
    7:10 Lil Bit
    10:20 Someone To...

  • Latin Dance Cardio - Independence Day 7/11/2021

    An energizing dance fitness class featuring Latin and International music! We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.

    Song list:
    Dose Independence Day Warm Up
    8:58 Tik Tak Ti...

  • Latin Dance Cardio - 30 Minute Blast! 7/4/2021

    An energizing dance fitness class featuring Latin and International music! We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.

    Song list:
    Bring the Beat To the Party
    7:00 Danza Dembow...

  • Latin Dance Cardio - 90 Minute Shuffle 6/13/2021

    90 minute shuffle playlist!

    Song list:
    Housework Warm up
    6:15 Stop Me From Falling
    9:05 Chica Bella
    11:30 Chica Sexy
    14:50 Mami
    18:25 PartyCero
    21:42 La Bamba
    25:32 Para Ti
    29:07 Iko Iko
    31:55 Buraku
    34:55 Echame La Culpa
    37:35 Mi Gente
    41:25 Baddest Girl In Town
    44:25 Torero
    47:47 Cuba
    50:53 Ca...

  • Latin Dance Cardio - Daddy Yankee 5/23/2021

    This playlist features all Daddy Yankee songs! We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.

    Song list:
    Problema
    2:18 Besame
    5:40 Sigueme Y Te Sigo
    8:56 Con Calma
    12:00 Impacto
    ...

  • Latin Dance Cardio - Only You 5/9/2021

    An energizing dance fitness class featuring Latin and International music! We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.

    Song list:
    Prism
    8:06 Hoy Tengo Tiempo
    11:44 Azonto
    15:2...

  • Latin Dance Cardio - 30 Minute - Boom 2/28/2021

    An energizing dance fitness class featuring Latin and International music! We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.

    Song list:
    Boom
    2:51 Oliver Twist
    6:30 Firehouse
    9:45 La...

  • Latin Dance Cardio - No scrubs 1/31/2021

    An energizing dance fitness class featuring Latin and International music! We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.

    Song list:
    The Viking Warmup
    8:07 Conga
    12:15 Star
    15:35...