Exercise in disguise! You'll burn lots of calories and have a great time doing it!

This class is done entirely in a chair! Don't let the chair fool you, it's a great workout with focus on core & upper body strength. Class is taught through visual and verbal cuing with low-impact, easy-to-follow moves set to fun and energetic music.

An energizing high intensity workout set to popular music using a height-adjustable step and simple movements on, over, and around the step.

Exercise in disguise! You'll burn lots of calories and have a great time doing it!