Welcome to Groove Fitness On Demand! At Groove, all fitness levels are welcomed and encouraged to join in the fun. We have a library of recorded videos available to you at any time, or you can check out our Live Stream schedule to work out with us in real time! Take a look around and let's get to work!
A high-energy dance fitness class to all your favorite popular music! This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!