You can find our Monday live stream classes here!
This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!
Don't let the chair fool you, it's a great workout with focus on core & upper body strength. Class is taught through visual and verbal cuing with low-impact, easy-to-follow moves set to fun and energetic music.
An energizing high intensity workout set to popular music using a height-adjustable step and simple movements on, over, and around the step.
Exercise in disguise! You'll burn lots of calories and have a great time doing it!