This is a great class for active older adults or anyone looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination. Basic dance choreography steps paired with a little light strength training (hand-weights optional) adds up to a LOT of fun in this 45 minute class!

Song list:
Fever Warm Up
6:25 September
9:55 Crocodile Rock
13:37 Disco Inferno
16:45 Car Wash
19:54 How You Like Me Now
23:35 I Will Survive
26:33 Shake Your Groove Thing
29:54 Juliet
33:27 You're the First, My Last, My Everything
36:42 Best of My Love