This is a great class for active older adults or anyone looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination.
Song list:
Good Morning
3:13 Happy
7:00 Mambo No. 5
10:30 Never Gonna Not Dance Again
14:12 I Feel Good
17:00 Reach
20:48 Jeruselema
23:54 Made You Look
26:05 Amazing Grace