This is a great class for active older adults or anyone looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination.

Song list:
Sugar, Sugar
5:00 Build Me Up Buttercup
10:00 Gloria
15:25 Oh Cecilia
20:25 Proud Mary
25:20 Shake Your Groove Thing
30:05 Let's Twist Again
34:15 Here Comes The Sun