This is a great class for active older adults looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination. Basic dance choreography steps paired with a little light strength training (hand-weights optional) adds up to a LOT of fun in this 45 minute class!

Song list:
Bee Gees Mix
6:40 Let's Get Loud
10:30 Habibi Min Zaman
14:20 Girl Like Me
18:05 Dancin Party
20:40 Reach
24:30 I Feel Good
27:15 Jeruselema
30:10 Bling
34:30 Senorita
37:40 Overcomer