This is a great class for active older adults looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination. Basic dance choreography steps paired with a little light strength training (hand-weights optional) adds up to a LOT of fun in this 45 minute class!

Song List:
King of Pop Warm up
6:18 Addicted to You
8:42 Z Dance
11:47 Copacobana
15:20 Crocodile Rock
18:55 Get Ready
22:28 Don't Start Now
25:26 Vamo A Baila
28:56 Don't Jealous Me
31:34 Para Ti
35:25 Lonely
38:20 Tattoo
41:00 Hope Lingers On