This is a great class for active older adults looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination. Basic dance choreography steps paired with a little light strength training (hand-weights optional) adds up to a LOT of fun in this 45 minute class!

Song List:
That Power
5:15 Head & Heart
8:00 Tus Besitos
11:45 Caramello
15:36 Bling
19:52 Lifestyle
22:20 Close To You
25:35 Barbaraza
30:05 Jailhouse Rock
32:24 Do It Like This
35:00 We Can't Stop
37:58 Jerusalema
41:02 Hey, Hey, Hey