This class is done entirely in a chair! Don't let the chair fool you, it's a great workout with focus on core & upper body strength. Class is taught through visual and verbal cuing with low-impact, easy-to-follow moves set to fun and energetic music.

Song list:
Hooked On A Feeling
2:19 Bam Bam
5:38 Soldado
9:26 Columbia, Mi Encanto
12:10 Old & Grey
15:12 Blinding Lights
18:23 Firehouse
21:47 Kick
25:20 Crazy in Love
27:40 Me Enamore
31:00 The Power
34:05 Discoteca
36:32 Wellerman Sea Shanty
38:22 The Lions Sleeps Tonight