This class is done entirely in a chair! Don't let the chair fool you, it's a great workout with focus on core & upper body strength. Class is taught through visual and verbal cuing with low-impact, easy-to-follow moves set to fun and energetic music.
Song list:
Fireup
5:32 Wow BB
8:40 Ratata
11:34 Build Me Up Buttercup
14:16 Ocean to Ocean
17:05 Sunroof
19:40 We Are One
23:31 Remedy
26:46 Brown Eyes
30:38 Light Switch
33:35 La Bachata
36:08 Return To Sender
38:30 Brown Eyed Girl