This class is done entirely in a chair! Don't let the chair fool you, it's a great workout with focus on core & upper body strength. Class is taught through visual and verbal cuing with low-impact, easy-to-follow moves set to fun and energetic music.
Song list:
Mandy
4:04 Con Ganas
7:12 Get Ready
9:44 Rock It Back
12:50 Un Lio
16:00 Bones
18:38 Walk of Life
22:28 Million Dollar Baby
25:30 Dame
29:41 Que Viva La Vida
33:00 Through the Years
36:10 I Can See Clearly
39:10 Happy Together