This class is done entirely in a chair! Don't let the chair fool you, it's a great workout with focus on core & upper body strength. Class is taught through visual and verbal cuing with low-impact, easy-to-follow moves set to fun and energetic music.

Song List:

Pump Up the Jam
4:56 Time to Party
8:13 Ven
11:08 Burn
13:32 Feeling Hot
16:52 Cuando Baila
21:02 Lonely
24:08 Download
27:38 Step It Up
31:12 Toma
34:45 La Roca
38:02 South of the Border
New York, New York