This is a great class for active older adults looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination. Basic dance choreography steps paired with a little light strength training (hand-weights optional) adds up to a LOT of fun in this 45 minute class!

Song List:

Hold My Hand
3:40 Chocolate- Soul Control
6:46 Mama - Christopher
9:54 Moviendo El Pum- Oro Solido
13:54 Arriba De Lo Mal Hecho- David Calzado
18:05 Limbo- Daddy Yankee
21:15 Sugar- Robin Shultz
25:22 Maldito Alcohol- Pitbull
28:23 Good Golly Miss Molly
31:17 Paani Wala Dance- Ikka
35:13 Let's Twist Again- Chubby Checker
37:28 Boa Me- Ed Sheeran
40:23 The Sound of Sunshine- Michael Franti