This is a great class for active older adults looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination. Basic dance choreography steps paired with a little light strength training (hand-weights optional) adds up to a LOT of fun in this 45 minute class!

Song List:

Fresh
3:05 Se Iluminaba
5:54 Get Ready
9:24 Azumba
13:38 Z Dance
16:47 Date La Vuelta
20:19 Whistle & Work
23:06 Don't Start Now
26:08 Car Wash
28:55 Pam Pam
32:30 What a Man Gotta Do
35:24 Taco Tuesday
37:23 Me Gusta
40:26 One Call Away