This is a great class for active older adults looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination. Basic dance choreography steps paired with a little light strength training (hand-weights optional) adds up to a LOT of fun in this 45 minute class!

Song List:

Shut Up & Dance With Me - Walk the Moon
3:15 Solo Tu - Sito Rocks
6:41 Toca Toca - Fly Project
9:25 That Love - Shaggy
13:20 Juliet - Modern Talking
16:45 Shaky Shaky - Daddy Yankee
20:30 Dale Dale Sube Sube - J Orleans
23:34 Vamo A Baila
26:52 Seniorita - Shawn Mendes
30:00 Runaway - Sebastian Yatra
33:20 What Lovers Do - Maroon 5
36:37 My Love - Fanny Lu
40:34 Somewhere Over the Rainbow - Israel K