30 min Strength Circuit with Weights

30 min Strength Circuit with Weights

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30 min Strength Circuit with Weights

1 Video

  • Half-Hour HIIT - Strength Circuit

    A high intensity interval training (HIIT) class with a focus on strength training. This class incorporates body weight, dumbbells, and resistance bands with cardio moves for a full body workout. Circuit style class: 30 sec work, 15 sec rest for 5 rounds.