Half Hour HIIT

Half Hour HIIT

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Half Hour HIIT
  • Half-Hour HIIT - Class 1
    30:43
    Half-Hour HIIT - Class 1

    Half-Hour HIIT - Class 1

    A high intensity interval training (HIIT) class. This class incorporates body weight, dumbells, and resistance bands with cardio moves for a full body workout. Circuit style class: 30 sec work, 15 sec rest for 5 rounds.

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