Welcome to Groove Fitness On Demand! At Groove, all fitness levels are welcomed and encouraged to join in the fun. We have a library of recorded videos available to you at any time, or you can check out our Live Stream schedule to work out with us in real time! Take a look around and let's get to work!
Thanks for purchasing!
Instruction for download to PC
Press Start Watching Now from the e mail sent to you
Press Start Watching again
Video will come up full screen
Scroll down to box that said video downloads/ pick 1080
In the lower right corner of video look for download arrow (arrow pointing down, if you don't see this, hover over video until taskbar shows)
Video will start to download
A high-energy dance fitness class to all your favorite popular music! This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from Michael & Janet Jackson!
Th King of Pop Warm Up
6:22 Black or White