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Saturday Sampler Day!
The stream will run continuously all day.
Schedule for the day: (All times EST)
8:00am - Step Aerobics
8:30am- Strong
9:00am- Piloxing
9:30am- HIIT
10:00am- Pop Dance Cardio
10:30am- Latin Dance with Jen
11:00am- Latin Dance with Ellen
11:30am- Christian Dance with Cathy
12:00pm- Low Impact Dance... -
Saturday, 1/17 @ 8:15am EST: Half Hour HIIT
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Saturday, 1/17 @ 9:00am EST: Boxing/Pilates
A great blend of cardio and toning using boxing moves and Pilates work. An energetic and challenging class set to top 40 remixes. Instructor uses one pound hand weights, but these are completely optional.
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Saturday, 1/17 @ 10:15am EST: Latin Dance Cardio
