40 minutes of challenging full body toning and 20 minutes of deep stretching.
You will need a set of light weights (2-4 lbs) a mat, & a chair.

A full-body workout in a circuit style: Modifications are provided if equipment isn't available.

A great blend of cardio and toning using boxing moves and Pilates work. An energetic and challenging class set to top 40 remixes. Instructor uses one pound hand weights, but these are COMPLETELY optional.