You can find our Wednesday live stream class here!
Exercise in disguise! You'll burn lots of calories and have a great time doing it!
Great for active older adults looking for a modified dance fitness class at a lower intensity that introduces easy-to-follow choreography with a focus on balance, range of motion, and coordination.
This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!
Strong is a "boot camp" style class, incorporating push ups, burpees, lunges, squats, etc. It's challenging class but you will feel so accomplished upon completing! Give it a try!