You can find our Wednesday live stream class here!
Exercise in disguise! You'll burn lots of calories and have a great time doing it!
Great for active older adults looking for a modified dance fitness class at a lower intensity that introduces easy-to-follow choreography with a focus on balance, range of motion, and coordination.
Strong is a "boot camp" style class, incorporating push ups, burpees, lunges, squats, etc. It's challenging class but you will feel so accomplished upon completing! Give it a try!
This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!