Wednesday Live Stream Classes

Wednesday Live Stream Classes

You can find our Wednesday live stream class here!

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Wednesday Live Stream Classes
  • Wednesday, 2/8 @ 10:30am EST: Active Older Adult Dance Fitness

    Great for active older adults looking for a modified dance fitness class at a lower intensity that introduces easy-to-follow choreography with a focus on balance, range of motion, and coordination.

  • Wednesday, 2/8 @ 4:45pm EST: Strong

    This "boot camp" style class incorporates push ups, planks, squats, lunges, burpees & lots of cardio all performed to the beats of some great music!
    Get ready to challenge yourself with this one!

  • Wednesday, 2/8 @ 6:00pm EST: Pop Dance Cardio

    This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!