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35 minutes of arm and leg toning with a loop resistance band.
This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!
Time of My Life- Pitbull
3:45 Alright- Pitbull
7:27 Go To Work- Tim Omaji
10:05 Sweat- Casely
13:35 Boomerang - DJ Fel...
An energizing dance fitness class featuring Latin and International music! We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
Party Time- Spankers, Machel Montano