Whether you're looking for a quick toning session or a full-out cardio blast, we have your 30 minute options here. Try Cardio Blast for a major calorie burn! Find all our HITT classes here!
30 Minute low impact dance fitness with a Jason Derulo/ Ed Sheeran Mashup playlist!
Song List:
Undefeated
3:30 Lifestyle
5:55 Beautiful People
9:05 South Of The Border
12:25 Talk Dirty (Weights)
16:45 Boa Me
19:40 Savage Love
I Don't Care
An energizing dance fitness class featuring Latin and International music! We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
Song list:
Bring the Beat To the Party
7:00 Danza Dembow...
30 Minute dance fitness with an all Pitbull playlist!
Song list:
Pitbull Warm Up Mix
4:52 Bailar
7:26 Can't Believe It
10:58 Que Rica
13:22 Te Quiero Baby
15:52 Juice Box
18:48 Ten Cuidado
22:10 Fireball
25:58 Get It Started
An energizing dance fitness class featuring Latin and International music! We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
Song list:
Boom
2:51 Oliver Twist
6:30 Firehouse
9:45 La...
All the fun of a Dance Cardio class without the high impact moves. Instructor leads with visual and verbal cues to make learning the choreography easier. Use as a stepping stone to Latin Dance Cardio or Pop Dance Cardio, or make this your class of choice!
Song list:
Backstreet Boys Megamash
5:...
An energizing dance fitness class featuring Latin and International music! We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
Song list:
Hold My Hand
3:47 Chica Sexy
7:02 Como Antes
1...
All the fun of a Dance Cardio class without the high impact moves. Instructor leads with visual and verbal cues to make learning the choreography easier. Use as a stepping stone to Latin Dance Cardio or Pop Dance Cardio, or make this your class of choice!
Song List:
Empowered Warm Up
6:44 Bur...
A full-body workout in a circuit style: 30 sec work, 15 sec rest for 5 rounds. Modifications are provided if equipment isn't available.
An energizing dance fitness class featuring Latin and International music! We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
This video has a toning focus on Abs, Arms, Legs!
Song Li...
This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!
Song List:
Options
4:12 Now That We Found Love
8:21 Sexy & I Know It
11:32 Work
15:00 Dancing On The Ceiling
19:13 Footloose
22:5...
35 minutes of arm and leg toning with a loop resistance band.
This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!
Song List:
Time of My Life- Pitbull
3:45 Alright- Pitbull
7:27 Go To Work- Tim Omaji
10:05 Sweat- Casely
13:35 Boomerang - DJ Fel...
An energizing dance fitness class featuring Latin and International music! We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
Song List:
Party Time- Spankers, Machel Montano
3:10 An...
