30 Minute Workouts

30 Minute Workouts

Whether you're looking for a quick toning session or a full-out cardio blast, we have your 30 minute options here. Try Cardio Blast for a major calorie burn! Find all our HITT classes here!

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30 Minute Workouts
  • Latin Dance Cardio - 30 Minutes - Toma 3/10/2024

    We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
    Song list:
    House Call
    6:45 Toma
    9:50 Atrevete
    13:55 Contaco Cero
    16:23 If You Wanna Dance
    19:30 Ella Quire Mambo
    21:34 I Came Here to...

  • Pop Dance Cardio - 30 Minutes Pitbull 1/21 2024

    30 Minute dance fitness with an all Pitbull playlist!

    Song List:
    Suave
    6:51 Live It Up
    11:20 Shut It Down
    16:15 I Feel Good
    20:50 Vacaciones
    25:25 All Night Long

  • Pop Dance Cardio - 30 Minutes - Can't Stop Us Now 12/3/2023

    This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!
    Song list:
    Can't Stop Us Now
    4:35 Seven
    8:50 That That
    13:20 Choose Your Fighter
    18:00 Never Gonna Not Dance Again
    22:48 21 Reasons...

  • Latin Dance Cardio - 30 Minutes - Love On Me 12/3/2023

    We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
    Song list:
    What Do You Mean
    3:00 Whistle & Work
    5:48 Tus Besitos
    9:30 La Rumbita
    13:38 Love On Me
    17:27 La La la
    19:55 Juntos Los Do...

  • Latin Dance Cardio - 30 Minutes - Scooby Doo 11/12/2023

    We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.

    Song list:
    Hey Doctor
    4:00 Scooby Doo
    7:55 Salsa Rock
    11:45 Metal Bhangg
    15:12 Y Se Dio
    17:56 Pegale Con To
    21:38 Amores De Una Noch...

  • Latin Dance Cardio - 30 Minutes - Let's Go 11/12/2023

    We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
    Song list:
    Ella Me Copia
    4:00 Baila Pa Emociona
    6:25 Con Ganas
    9:35 Don't Stop the Party
    13:25 Yo Lo Que Quiero Es Futbol
    16:12 Let's...

  • Latin Dance Cardio - 30 Minute Beach Party! 7/13/2022

    30 Minute Beach Party!

    Song List:
    California Girls Remix
    4:15 Pate Pate
    7:35 Calypso
    10:46 Vamos Casar
    14:10 Banana
    17:18 Baila Esta Cumbia
    20:25 Iko Iko

  • Latin Dance Cardio - 30 Minute Soca! 7/3/2022

    30 Minutes of high intensity Soca!

    Song list:
    Move It Warm Up
    4:13 Conch Shell
    7:16 Let's Go
    10:34 Sully
    14:22 Come to Meh
    17:59 Power
    20:58 Everybody Follow Me
    24:40 Hulk
    27:40 As Long As You Love Me

  • Half Hour Toning - Dumbbells, Class 2 - 6/12/2022

    This half hour toning class utilizes light to medium weight dumbbells.

  • Latin Dance Cardio - 30 Minute - Dance Again 6/5/2022

    Have 30 minutes? Here's a dance workout for you!

    Song list:
    Zumba High
    3:35 Dance Again
    7:26 Chica Bella
    9:54 Atrevete
    13:50 The Power
    16:55 23
    19:35 Chainsaw
    22:51 The Breakup Song
    25:34 Duele El Corazon
    28:48 As Long as You Love Me

  • Pop Dance Cardio - 30 Minute Country 8/21/2021

    30 Minute dance fitness with an all Country playlist!

    Song list:
    Hey Doctor
    4:00 Lil Bit
    7:10 Country Girl
    10:46 Boot Scootin Boogie
    13:55 The Devil Went Down to Georgia
    17:37 Get Ready
    20:55 La Danza del Vaquero
    24:15 The Git Up
    27:23 Cruise

  • Pop Dance Cardio - 30 Minute Sing Along 3/7/2022

    Only have 30 minutes? Enjoy the condensed version of our Sing Along playlist!
    Song List:
    Shut Up & Dance
    3:15 Gloria
    6:50 Without Me
    11:32 Wannabe
    14:15 Pour Some Sugar on Me
    18:35 What a Man Gotta Do
    21:26 Miami
    24:40 Better When I'm Dancin
    27:30 Lean On Me

  • Latin Dance Cardio - 30 Minute High Intensity 1/23/2022

    30 Minute high intensity playlist:
    Song list:
    Wicked
    4:04 Ministry Of More
    7:52 Aloo Chaat
    12:52 Como Yo Me Muevo
    16:12 Mama Mia
    19:33 Rebel Yell
    24:12 Trampoline
    27:38 Girl On Fire

  • Pop Dance Cardio -30 Minute Low Impact Jason Derulo/Ed Sheeran Mashup 11/21/2021

    30 Minute low impact dance fitness with a Jason Derulo/ Ed Sheeran Mashup playlist!
    Song List:

    Undefeated
    3:30 Lifestyle
    5:55 Beautiful People
    9:05 South Of The Border
    12:25 Talk Dirty (Weights)
    16:45 Boa Me
    19:40 Savage Love
    I Don't Care

  • Latin Dance Cardio - 30 Minute Blast! 7/4/2021

    An energizing dance fitness class featuring Latin and International music! We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.

    Song list:
    Bring the Beat To the Party
    7:00 Danza Dembow...

  • Pop Dance Cardio - 30 Minutes - Pitbull 4/4/2021

    30 Minute dance fitness with an all Pitbull playlist!

    Song list:
    Pitbull Warm Up Mix
    4:52 Bailar
    7:26 Can't Believe It
    10:58 Que Rica
    13:22 Te Quiero Baby
    15:52 Juice Box
    18:48 Ten Cuidado
    22:10 Fireball
    25:58 Get It Started

  • Latin Dance Cardio - 30 Minute - Boom 2/28/2021

    An energizing dance fitness class featuring Latin and International music! We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.

    Song list:
    Boom
    2:51 Oliver Twist
    6:30 Firehouse
    9:45 La...

  • Low Impact Latin Dance Cardio - 30 Minute - Raspberry Beret 2/7/2021

    All the fun of a Dance Cardio class without the high impact moves. Instructor leads with visual and verbal cues to make learning the choreography easier. Use as a stepping stone to Latin Dance Cardio or Pop Dance Cardio, or make this your class of choice!

    Song list:
    Backstreet Boys Megamash
    5:...

  • Latin Dance Cardio - 30 Minute - Merengue/Reggaeton Mash Up 1/17/21

    An energizing dance fitness class featuring Latin and International music! We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.

    Song list:
    Hold My Hand
    3:47 Chica Sexy
    7:02 Como Antes
    1...

  • Low-Impact Latin Dance Cardio with Carla - 30 Minute - Together

    All the fun of a Dance Cardio class without the high impact moves. Instructor leads with visual and verbal cues to make learning the choreography easier. Use as a stepping stone to Latin Dance Cardio or Pop Dance Cardio, or make this your class of choice!

    Song List:

    Empowered Warm Up
    6:44 Bur...

  • Half-Hour HIIT

    30 items

    A full-body workout in a circuit style: 30 sec work, 15 sec rest for 5 rounds. Modifications are provided if equipment isn't available.

  • Latin Dance Cardio - 30 Minute - Toning Playlist

    An energizing dance fitness class featuring Latin and International music! We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
    This video has a toning focus on Abs, Arms, Legs!

    Song Li...

  • Pop Dance Cardio - 30 minutes - Options

    This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!

    Song List:

    Options
    4:12 Now That We Found Love
    8:21 Sexy & I Know It
    11:32 Work
    15:00 Dancing On The Ceiling
    19:13 Footloose
    22:5...

  • Half Hour Toning - Resistance Bands

    35 minutes of arm and leg toning with a loop resistance band.