30 Minute Workouts
Whether you're looking for a quick toning session or a full-out cardio blast, we have your 30 minute options here. Try Cardio Blast for a major calorie burn! Find all our HITT classes here!
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Latin Dance Cardio - 30 Minute Beach Party! 7/13/2022
30 Minute Beach Party!
Song List:
California Girls Remix
4:15 Pate Pate
7:35 Calypso
10:46 Vamos Casar
14:10 Banana
17:18 Baila Esta Cumbia
20:25 Iko Iko -
Latin Dance Cardio - 30 Minute Soca! 7/3/2022
30 Minutes of high intensity Soca!
Song list:
Move It Warm Up
4:13 Conch Shell
7:16 Let's Go
10:34 Sully
14:22 Come to Meh
17:59 Power
20:58 Everybody Follow Me
24:40 Hulk
27:40 As Long As You Love Me -
Half Hour Toning - Dumbbells, Class 2 - 6/12/2022
This half hour toning class utilizes light to medium weight dumbbells.
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Latin Dance Cardio - 30 Minute - Dance Again 6/5/2022
Have 30 minutes? Here's a dance workout for you!
Song list:
Zumba High
3:35 Dance Again
7:26 Chica Bella
9:54 Atrevete
13:50 The Power
16:55 23
19:35 Chainsaw
22:51 The Breakup Song
25:34 Duele El Corazon
28:48 As Long as You Love Me -
Pop Dance Cardio - 30 Minute Country 8/21/2021
30 Minute dance fitness with an all Country playlist!
Song list:
Hey Doctor
4:00 Lil Bit
7:10 Country Girl
10:46 Boot Scootin Boogie
13:55 The Devil Went Down to Georgia
17:37 Get Ready
20:55 La Danza del Vaquero
24:15 The Git Up
27:23 Cruise -
Pop Dance Cardio - 30 Minute Sing Along 3/7/2022
Only have 30 minutes? Enjoy the condensed version of our Sing Along playlist!
Song List:
Shut Up & Dance
3:15 Gloria
6:50 Without Me
11:32 Wannabe
14:15 Pour Some Sugar on Me
18:35 What a Man Gotta Do
21:26 Miami
24:40 Better When I'm Dancin
27:30 Lean On Me -
Latin Dance Cardio - 30 Minute High Intensity 1/23/2022
30 Minute high intensity playlist:
Song list:
Wicked
4:04 Ministry Of More
7:52 Aloo Chaat
12:52 Como Yo Me Muevo
16:12 Mama Mia
19:33 Rebel Yell
24:12 Trampoline
27:38 Girl On Fire -
Pop Dance Cardio -30 Minute Low Impact Jason Derulo/Ed Sheeran Mashup 11/21/2021
30 Minute low impact dance fitness with a Jason Derulo/ Ed Sheeran Mashup playlist!
Song List:Undefeated
3:30 Lifestyle
5:55 Beautiful People
9:05 South Of The Border
12:25 Talk Dirty (Weights)
16:45 Boa Me
19:40 Savage Love
I Don't Care -
Latin Dance Cardio - 30 Minute Blast! 7/4/2021
An energizing dance fitness class featuring Latin and International music! We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
Song list:
Bring the Beat To the Party
7:00 Danza Dembow... -
Pop Dance Cardio - 30 Minutes - Pitbull 4/4/2021
30 Minute dance fitness with an all Pitbull playlist!
Song list:
Pitbull Warm Up Mix
4:52 Bailar
7:26 Can't Believe It
10:58 Que Rica
13:22 Te Quiero Baby
15:52 Juice Box
18:48 Ten Cuidado
22:10 Fireball
25:58 Get It Started -
Latin Dance Cardio - 30 Minute - Boom 2/28/2021
An energizing dance fitness class featuring Latin and International music! We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
Song list:
Boom
2:51 Oliver Twist
6:30 Firehouse
9:45 La... -
Low Impact Latin Dance Cardio - 30 Minute - Raspberry Beret 2/7/2021
All the fun of a Dance Cardio class without the high impact moves. Instructor leads with visual and verbal cues to make learning the choreography easier. Use as a stepping stone to Latin Dance Cardio or Pop Dance Cardio, or make this your class of choice!
Song list:
Backstreet Boys Megamash
5:... -
Latin Dance Cardio - 30 Minute - Merengue/Reggaeton Mash Up 1/17/21
An energizing dance fitness class featuring Latin and International music! We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
Song list:
Hold My Hand
3:47 Chica Sexy
7:02 Como Antes
1... -
Low-Impact Latin Dance Cardio with Carla - 30 Minute - Together
All the fun of a Dance Cardio class without the high impact moves. Instructor leads with visual and verbal cues to make learning the choreography easier. Use as a stepping stone to Latin Dance Cardio or Pop Dance Cardio, or make this your class of choice!
Song List:
Empowered Warm Up
6:44 Bur... -
27 itemsHalf-Hour HIIT
27 items
A full-body workout in a circuit style: 30 sec work, 15 sec rest for 5 rounds. Modifications are provided if equipment isn't available.
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Latin Dance Cardio - 30 Minute - Toning Playlist
An energizing dance fitness class featuring Latin and International music! We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
This video has a toning focus on Abs, Arms, Legs!Song Li...
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Pop Dance Cardio - 30 minutes - Options
This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!
Song List:
Options
4:12 Now That We Found Love
8:21 Sexy & I Know It
11:32 Work
15:00 Dancing On The Ceiling
19:13 Footloose
22:5... -
Half Hour Toning - Resistance Bands
35 minutes of arm and leg toning with a loop resistance band.
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Pop Dance Cardio - 30 minute - Time of My Life
This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!
Song List:
Time of My Life- Pitbull
3:45 Alright- Pitbull
7:27 Go To Work- Tim Omaji
10:05 Sweat- Casely
13:35 Boomerang - DJ Fel... -
Latin Dance Cardio - 30 minutes - Party Time
An energizing dance fitness class featuring Latin and International music! We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
Song List:
Party Time- Spankers, Machel Montano
3:10 An...
