30 Minute Workouts

30 Minute Workouts

Whether you're looking for a quick toning session or a full-out cardio blast, we have your 30 minute options here. Try Cardio Blast for a major calorie burn! Find all our HITT classes here!

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30 Minute Workouts
  • Pop Dance Cardio - 30 Minute Country 8/21/2021

    30 Minute dance fitness with an all Country playlist!

    Song list:
    Hey Doctor
    4:00 Lil Bit
    7:10 Country Girl
    10:46 Boot Scootin Boogie
    13:55 The Devil Went Down to Georgia
    17:37 Get Ready
    20:55 La Danza del Vaquero
    24:15 The Git Up
    27:23 Cruise

  • Pop Dance Cardio - 30 Minute Sing Along 3/7/2022

    Only have 30 minutes? Enjoy the condensed version of our Sing Along playlist!
    Song List:
    Shut Up & Dance
    3:15 Gloria
    6:50 Without Me
    11:32 Wannabe
    14:15 Pour Some Sugar on Me
    18:35 What a Man Gotta Do
    21:26 Miami
    24:40 Better When I'm Dancin
    27:30 Lean On Me

  • Latin Dance Cardio - 30 Minute High Intensity 1/23/2022

    30 Minute high intensity playlist:
    Song list:
    Wicked
    4:04 Ministry Of More
    7:52 Aloo Chaat
    12:52 Como Yo Me Muevo
    16:12 Mama Mia
    19:33 Rebel Yell
    24:12 Trampoline
    27:38 Girl On Fire

  • Pop Dance Cardio -30 Minute Low Impact Jason Derulo/Ed Sheeran Mashup 11/21/2021

    30 Minute low impact dance fitness with a Jason Derulo/ Ed Sheeran Mashup playlist!
    Song List:

    Undefeated
    3:30 Lifestyle
    5:55 Beautiful People
    9:05 South Of The Border
    12:25 Talk Dirty (Weights)
    16:45 Boa Me
    19:40 Savage Love
    I Don't Care

  • Latin Dance Cardio - 30 Minute Blast! 7/4/2021

    An energizing dance fitness class featuring Latin and International music! We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.

    Song list:
    Bring the Beat To the Party
    7:00 Danza Dembow...

  • Pop Dance Cardio - 30 Minutes - Pitbull 4/4/2021

    30 Minute dance fitness with an all Pitbull playlist!

    Song list:
    Pitbull Warm Up Mix
    4:52 Bailar
    7:26 Can't Believe It
    10:58 Que Rica
    13:22 Te Quiero Baby
    15:52 Juice Box
    18:48 Ten Cuidado
    22:10 Fireball
    25:58 Get It Started

  • Latin Dance Cardio - 30 Minute - Boom 2/28/2021

    An energizing dance fitness class featuring Latin and International music! We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.

    Song list:
    Boom
    2:51 Oliver Twist
    6:30 Firehouse
    9:45 La...

  • Low Impact Latin Dance Cardio - 30 Minute - Raspberry Beret 2/7/2021

    All the fun of a Dance Cardio class without the high impact moves. Instructor leads with visual and verbal cues to make learning the choreography easier. Use as a stepping stone to Latin Dance Cardio or Pop Dance Cardio, or make this your class of choice!

    Song list:
    Backstreet Boys Megamash
    5:...

  • Latin Dance Cardio - 30 Minute - Merengue/Reggaeton Mash Up 1/17/21

    An energizing dance fitness class featuring Latin and International music! We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.

    Song list:
    Hold My Hand
    3:47 Chica Sexy
    7:02 Como Antes
    1...

  • Low-Impact Latin Dance Cardio with Carla - 30 Minute - Together

    All the fun of a Dance Cardio class without the high impact moves. Instructor leads with visual and verbal cues to make learning the choreography easier. Use as a stepping stone to Latin Dance Cardio or Pop Dance Cardio, or make this your class of choice!

    Song List:

    Empowered Warm Up
    6:44 Bur...

  • Half-Hour HIIT

    19 items

    A full-body workout in a circuit style: 30 sec work, 15 sec rest for 5 rounds. Modifications are provided if equipment isn't available.

  • Latin Dance Cardio - 30 Minute - Toning Playlist

    An energizing dance fitness class featuring Latin and International music! We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.
    This video has a toning focus on Abs, Arms, Legs!

    Song Li...

  • Pop Dance Cardio - 30 minutes - Options

    This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!

    Song List:

    Options
    4:12 Now That We Found Love
    8:21 Sexy & I Know It
    11:32 Work
    15:00 Dancing On The Ceiling
    19:13 Footloose
    22:5...

  • Half Hour Toning - Resistance Bands

    35 minutes of arm and leg toning with a loop resistance band.

  • Pop Dance Cardio - 30 minute - Time of My Life

    This interval style dance fitness class is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today!

    Song List:

    Time of My Life- Pitbull
    3:45 Alright- Pitbull
    7:27 Go To Work- Tim Omaji
    10:05 Sweat- Casely
    13:35 Boomerang - DJ Fel...

  • Latin Dance Cardio - 30 minutes - Party Time

    An energizing dance fitness class featuring Latin and International music! We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.

    Song List:

    Party Time- Spankers, Machel Montano
    3:10 An...