Welcome to Groove Fitness On Demand! At Groove, all fitness levels are welcomed and encouraged to join in the fun. We have a library of recorded videos available to you at any time, or you can check out our Live Stream schedule to work out with us in real time! Take a look around and let's get to work!
Whether you're looking for a quick toning session, or a hard-hitting 45 minute cardio blast, these classes offer the workout you need in the time you have. Find our step aerobics classes here!