Active Older Adult Dance Fitness - Birthday 2020
Active Older Adult Dance Fitness
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08-Sep-2020
This is a great class for active older adults looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination. Basic dance choreography steps paired with a little light strength training (hand-weights optional) adds up to a LOT of fun in this 45 minute class!
Song List:
Girls Code Warm Up
7:21 Reach
11:07 I Don't Care
14:42 Rain On Me
17:46 Better When I'm Dancing
20:44 Happy Birthday Merengue
22:28 Super Trouper
26:11 Stop Me From Falling
29:15 Nails, Hair, Hips, Heels
33:00 Nota De Amor
37:00 This Is Me
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