Active Older Adult Dance Fitness
This is a great class for active older adults or anyone looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination. Basic dance choreography steps paired with a little light strength training (hand-weights optional) adds up to a LOT of fun in this 45 minute class!
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Active Older Adult Dance Fitness - Jens 56th Birthday! 9/8/2024
This is a great class for active older adults looking for a modified dance fitness class.
Join us for Jens 56th birthday celebration!Song list:
House Call Warm Up
6:40 Todo El Mundo
9:30 Gold
12:15 Choose Your Fighter
14:22 Punteria
17:12 Hulk
20:15 Old Time Rock & Roll/Danger Zone
22:15 Throu... -
Active Older Adult Dance Fitness - Bettys Birthday Playlist 8/27/2024
Bettys Birthday Playlist:
Happy Birthday Warm up
7:00 Ziguidi
10:22 Silent Movie
13:35 Million Dollar Baby
16:36 Reach
20:20 Wake Me Up Before You Go Go
24:05 Devil Gate Drive
27:48 Marry You
31:48 Wellerman Sea Shanty
33:41 Through The Years
36:42 Jerusalema
39:45 Victorias Secret -
Active Older Adult Dance Fitness - Pattys Favs 7/21/2024
This is a great class for active older adults or anyone looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination...
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Active Older Adult Dance Fitness - Sugar, Sugar 11/19/2023
This is a great class for active older adults or anyone looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination...
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Active Older Adult Dance Fitness - Disco Fever 9/17/2023
This is a great class for active older adults or anyone looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination...
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Active Older Adult Dance Fitness - Jens 55th B Day! 9/3/2023
This is a great class for active older adults looking for a modified dance fitness class.
Join us for Jens 55th birthday celebration!Song list:
Bruno Mars Warm Up
5:15 Jambo
7:43 Crazy Little Thing Called Love
10:15 Le Doy 20 Mil
13:12 Don't Stop Me Now
16:12 I Feel Good
19:00 Mambo #5
22:32 H... -
Active Older Adult Dance Fitness - On Demand Weekend 2023! 7/9/2023
This is a great class for active older adults or anyone looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination...
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Active Older Adult Dance Fitness - Sharons Birthday 5/28/2023
This is a great class for active older adults or anyone looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination...
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Active Older Adult Dance Fitness - Sunshine 5/14/2023
This is a great class for active older adults or anyone looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination...
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Active Older Adult Dance Fitness - What's Your Name 3/5/2023
Great for active older adults looking for a modified dance fitness class at a lower intensity that introduces easy-to-follow choreography with a focus on balance, range of motion, and coordination.
Song list:
Mandy
4:16 Tina
7:28 Copacabana
10:50 That's Not My Name
14:50 Gloria
18:25 Valerie
22:... -
Active Older Adult Dance Fitness - Made You Look 2/5/2023
Great for active older adults looking for a modified dance fitness class at a lower intensity that introduces easy-to-follow choreography with a focus on balance, range of motion, and coordination.
Song list:
Girls Code Warm Up
7:19 Head & Heart
10:00 El Diablo Anda Suelto
14:00 Never Gonna Not... -
Active Older Adult Dance Fitness - Groove Through December 12/18/2022
Groove Through December with us!
Song list:
Abba Warm Up
Let's Get Loud
Little Bitty Pretty One
Uptown Funk
Oh Cecilia
Jerusalema
Car Wash
Fireball
Stretchy Pants
My Boyfriends Back
Better When I'm Dancin'
Nakupenda -
Active Older Adult Dance Fitness - Halloween 2022 11/6/2022
Our 2022 Halloween Class!
Song list:
Naked Warm Up
6:00 Candyman
9:05 Blood On The Dance Floor
13:12 Skeleton Sam
16:00 Calling All The Monsters
19:15 I Want Candy
22:20 Monster Mash
25:25 Big Bad Wolf
30:10 People Are Strange
32:12 Nara (Costume Parade) -
Active Older Adult Dance Fitness - Jens 54th B Day! 9/11/2022
This is a great class for active older adults looking for a modified dance fitness class.
Join us for Jens 54th birthday celebration!Song list:
Birthday Party Mixx
7:15 Paro Paro G
9:44 Little Bitty Pretty One
12:04 Old & Grey
15:08 Bam Bam
18:20 Boys
21:08 Columbia, Mi Encanto
23:50 Me Enamor... -
Active Older Adult Dance Fitness - Candyman 7/16/2022
Great for active older adults looking for a modified dance fitness class at a lower intensity that introduces easy-to-follow choreography with a focus on balance, range of motion, and coordination.
Song list:
Good Morning
3:15 Can't Stop the Feeling
7:05 The Bombay
9:52 Candyman
13:00 Copacobana... -
Active Older Adult Dance Fitness - My Girl 4/17/2022
Great for active older adults looking for a modified dance fitness class at a lower intensity that introduces easy-to-follow choreography with a focus on balance, range of motion, and coordination.
Song List:
Hey Doctor
4:05 Acapulco
6:20 Gloria
10:04 No Se Me Quita
13:42 Africana
16:18 Blood On... -
Active Older Adult Dance Fitness - La Bamba 12/5/2021
This is a great class for active older adults looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination. Basic d...
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Active Older Adult Dance Fitness - Birthday 2021 9/5/2021
This is a great class for active older adults looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination. Basic d...
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Active Older Adult Dance Fitness - That Power 6/20/2021
This is a great class for active older adults looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination. Basic d...
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Active Older Adult Dance Fitness - Michael Jackson 3/14/2021
This is a great class for active older adults looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination. Basic d...
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Active Older Adult Dance Fitness - Sandys birthday! 1/23/21
Birthdays are a big deal at Groove!
On your birthday, you get to choose what we dance to!
So this is Sandys birthday playlist!
Enjoy dancing to her favorite songs!Song list:
Happy
3:56 Can't Stop the Feeling
7:46 Faith
10:26 Let's Get Loud
14:20 What A Man Gotta Do
17:21 Black or White
20:32 Da... -
Active Older Adult Dance Fitness- Hey Santa
This is a great class for active older adults looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination. Basic d...
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Active Older Adult Dance Fitness - Halloween
This is a great class for active older adults looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination. Basic d...
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Active Older Adult Dance Fitness - Birthday 2020
This is a great class for active older adults looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination. Basic d...