Active Older Adult Dance Fitness

Active Older Adult Dance Fitness

This is a great class for active older adults looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination. Basic dance choreography steps paired with a little light strength training (hand-weights optional) adds up to a LOT of fun in this 45 minute class!

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Active Older Adult Dance Fitness
  • Active Older Adult Dance Fitness - Made You Look 2/5/2023

    Great for active older adults looking for a modified dance fitness class at a lower intensity that introduces easy-to-follow choreography with a focus on balance, range of motion, and coordination.

    Song list:
    Girls Code Warm Up
    7:19 Head & Heart
    10:00 El Diablo Anda Suelto
    14:00 Never Gonna Not...

  • Active Older Adult Dance Fitness - Groove Through December 12/18/2022

    Groove Through December with us!
    Song list:
    Abba Warm Up
    Let's Get Loud
    Little Bitty Pretty One
    Uptown Funk
    Oh Cecilia
    Jerusalema
    Car Wash
    Fireball
    Stretchy Pants
    My Boyfriends Back
    Better When I'm Dancin'
    Nakupenda

  • Active Older Adult Dance Fitness - Halloween 2022 11/6/2022

    Our 2022 Halloween Class!
    Song list:
    Naked Warm Up
    6:00 Candyman
    9:05 Blood On The Dance Floor
    13:12 Skeleton Sam
    16:00 Calling All The Monsters
    19:15 I Want Candy
    22:20 Monster Mash
    25:25 Big Bad Wolf
    30:10 People Are Strange
    32:12 Nara (Costume Parade)

  • Active Older Adult Dance Fitness - Jens 54th B Day! 9/11/2022

    This is a great class for active older adults looking for a modified dance fitness class.
    Join us for Jens 54th birthday celebration!

    Song list:
    Birthday Party Mixx
    7:15 Paro Paro G
    9:44 Little Bitty Pretty One
    12:04 Old & Grey
    15:08 Bam Bam
    18:20 Boys
    21:08 Columbia, Mi Encanto
    23:50 Me Enamor...

  • Active Older Adult Dance Fitness - Candyman 7/16/2022

    Great for active older adults looking for a modified dance fitness class at a lower intensity that introduces easy-to-follow choreography with a focus on balance, range of motion, and coordination.

    Song list:
    Good Morning
    3:15 Can't Stop the Feeling
    7:05 The Bombay
    9:52 Candyman
    13:00 Copacobana...

  • Active Older Adult Dance Fitness - My Girl 4/17/2022

    Great for active older adults looking for a modified dance fitness class at a lower intensity that introduces easy-to-follow choreography with a focus on balance, range of motion, and coordination.

    Song List:
    Hey Doctor
    4:05 Acapulco
    6:20 Gloria
    10:04 No Se Me Quita
    13:42 Africana
    16:18 Blood On...

  • Active Older Adult Dance Fitness - La Bamba 12/5/2021

    This is a great class for active older adults looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination. Basic d...

  • Active Older Adult Dance Fitness - Birthday 2021 9/5/2021

    This is a great class for active older adults looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination. Basic d...

  • Active Older Adult Dance Fitness - That Power 6/20/2021

    This is a great class for active older adults looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination. Basic d...

  • Active Older Adult Dance Fitness - Michael Jackson 3/14/2021

    This is a great class for active older adults looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination. Basic d...

  • Active Older Adult Dance Fitness - Sandys birthday! 1/23/21

    Birthdays are a big deal at Groove!
    On your birthday, you get to choose what we dance to!
    So this is Sandys birthday playlist!
    Enjoy dancing to her favorite songs!

    Song list:
    Happy
    3:56 Can't Stop the Feeling
    7:46 Faith
    10:26 Let's Get Loud
    14:20 What A Man Gotta Do
    17:21 Black or White
    20:32 Da...

  • Active Older Adult Dance Fitness- Hey Santa

    This is a great class for active older adults looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination. Basic d...

  • Active Older Adult Dance Fitness - Halloween

    This is a great class for active older adults looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination. Basic d...

  • Active Older Adult Dance Fitness - Birthday 2020

    This is a great class for active older adults looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination. Basic d...

  • Active Older Adult Dance Fitness - One Call Away

    This is a great class for active older adults looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination. Basic d...

  • Active Older Adult Dance Fitness - Friends

    This is a great class for active older adults looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination. Basic d...

  • Active Older Adult Dance Fitness - Stars on 45

    This is a great class for active older adults looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination. Basic d...

  • Active Older Adult Dance Fitness - Fight Song

    This is a great class for active older adults looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination. Basic d...

  • Active Older Adult Dance Fitness - One Love (YouTube transfer)

    Transferred from You Tube - Lower quality video

    This is a great class for active older adults looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on b...

  • Active Older Adult Dance Fitness - Over the Rainbow

    This is a great class for active older adults looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination. Basic d...

  • Active Older Adult Dance Fitness - ABBA

    This is a great class for active older adults looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination. Basic d...

  • Active Older Adult Dance Fitness - Hold My Hand

    This is a great class for active older adults looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination. Basic d...

  • Active Older Adult Dance Fitness - Christmas

    This is a great class for active older adults looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination. Basic d...

  • Active Older Adult Dance Fitness - Good Morning

    This is a great class for active older adults looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination. Basic d...