This is a great class for active older adults looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination. Basic dance choreography steps paired with a little light strength training (hand-weights optional) adds up to a LOT of fun in this 45 minute class!
Great for active older adults looking for a modified dance fitness class at a lower intensity that introduces easy-to-follow choreography with a focus on balance, range of motion, and coordination.
Song list:
Girls Code Warm Up
7:19 Head & Heart
10:00 El Diablo Anda Suelto
14:00 Never Gonna Not...
Groove Through December with us!
Song list:
Abba Warm Up
Let's Get Loud
Little Bitty Pretty One
Uptown Funk
Oh Cecilia
Jerusalema
Car Wash
Fireball
Stretchy Pants
My Boyfriends Back
Better When I'm Dancin'
Nakupenda
Our 2022 Halloween Class!
Song list:
Naked Warm Up
6:00 Candyman
9:05 Blood On The Dance Floor
13:12 Skeleton Sam
16:00 Calling All The Monsters
19:15 I Want Candy
22:20 Monster Mash
25:25 Big Bad Wolf
30:10 People Are Strange
32:12 Nara (Costume Parade)
This is a great class for active older adults looking for a modified dance fitness class.
Join us for Jens 54th birthday celebration!
Song list:
Birthday Party Mixx
7:15 Paro Paro G
9:44 Little Bitty Pretty One
12:04 Old & Grey
15:08 Bam Bam
18:20 Boys
21:08 Columbia, Mi Encanto
23:50 Me Enamor...
Great for active older adults looking for a modified dance fitness class at a lower intensity that introduces easy-to-follow choreography with a focus on balance, range of motion, and coordination.
Song list:
Good Morning
3:15 Can't Stop the Feeling
7:05 The Bombay
9:52 Candyman
13:00 Copacobana...
Great for active older adults looking for a modified dance fitness class at a lower intensity that introduces easy-to-follow choreography with a focus on balance, range of motion, and coordination.
Song List:
Hey Doctor
4:05 Acapulco
6:20 Gloria
10:04 No Se Me Quita
13:42 Africana
16:18 Blood On...
This is a great class for active older adults looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination. Basic d...
This is a great class for active older adults looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination. Basic d...
This is a great class for active older adults looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination. Basic d...
This is a great class for active older adults looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination. Basic d...
Birthdays are a big deal at Groove!
On your birthday, you get to choose what we dance to!
So this is Sandys birthday playlist!
Enjoy dancing to her favorite songs!
Song list:
Happy
3:56 Can't Stop the Feeling
7:46 Faith
10:26 Let's Get Loud
14:20 What A Man Gotta Do
17:21 Black or White
20:32 Da...
This is a great class for active older adults looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination. Basic d...
This is a great class for active older adults looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination. Basic d...
This is a great class for active older adults looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination. Basic d...
This is a great class for active older adults looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination. Basic d...
This is a great class for active older adults looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination. Basic d...
This is a great class for active older adults looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination. Basic d...
This is a great class for active older adults looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination. Basic d...
Transferred from You Tube - Lower quality video
This is a great class for active older adults looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on b...
This is a great class for active older adults looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination. Basic d...
This is a great class for active older adults looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination. Basic d...
This is a great class for active older adults looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination. Basic d...
This is a great class for active older adults looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination. Basic d...
This is a great class for active older adults looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination. Basic d...
