This is a great class for active older adults looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination. Basic dance choreography steps paired with a little light strength training (hand-weights optional) adds up to a LOT of fun in this 45 minute class!

Song List:

Happy- Pharrell Williams
3:54 Tina
7:03 Faith- Stevie Wonder
9:42 Cake BY the Ocean
13:16 You're the First, the Last, My Everything- Barry White
16:34 DJ Dale Play- Francesca Maria
20:40 Exes & Ohs- Elle King
24:06 Dancing on the Ceiling- Lionel Richie
28:14 Verano Azul-Magan
31:21 Cha Cha- Chelo
34:30 Damelo- Crooked Stilo
37:48 Stolen Kiss