Active Older Adult Dance Fitness - Sharons Farewell 11/17/2024
Active Older Adult Dance Fitness
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17-Nov-2024
This is a great class for active older adults or anyone looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination. Basic dance choreography steps paired with a little light strength training (hand-weights optional) adds up to a LOT of fun in this 45 minute class!
Song List:
Happy
3:52 Tina
7:04 Uptown Funk
10:42 Can't Stop the Feeling
14:26 Cake By the Ocean
18:00 Man, I Feel Like a Woman
21:50 Dancing on the Ceiling
26:10 Shivers
29:30 Jerusalema
32:30 Reach
36:20 Better When I'm Dancin
39:13 Thank You For Being a Friend
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