This class is done entirely in a chair!
Don't let the chair fool you, it's a great workout with focus on core & upper body strength. Class is taught through visual and verbal cuing with low-impact, easy-to-follow moves set to fun and energetic music.
10:06 Cotton Eye Joe
13:12 Pump It
16:41 Old Time Rock & Roll/Danger Zone
18:32 Praising You
21:15 We Didn't Start the Fire
24:25 My Songs Know What You Did in the Dark
27:38 Contaco Cero
29:52 Wonderful Tonight
33:52 A Contra Tiempo
36:34 I Just Called to Say I Love You