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Chair Dance Fitness - Boogie Shoes 11/10/2024
This class is done entirely in a chair! Don't let the chair fool you, it's a great workout with focus on core & upper body strength. Class is taught through visual and verbal cuing with low-impact, easy-to-follow moves set to fun and energetic music.
Song list:
Boogie Shoes
2:00 Te Extrano
5:0... -
Chair Dance Fitness - Mambo 9/22/2024
This class is done entirely in a chair! Don't let the chair fool you, it's a great workout with focus on core & upper body strength. Class is taught through visual and verbal cuing with low-impact, easy-to-follow moves set to fun and energetic music.
Song list:
Suave
3:50 Mami Lo Tiene
7:08 Pl... -
Chair Dance Fitness - Best Of Luck 8/25/2024
This class is done entirely in a chair! Don't let the chair fool you, it's a great workout with focus on core & upper body strength. Class is taught through visual and verbal cuing with low-impact, easy-to-follow moves set to fun and energetic music.
Song list:
Housework Warm Up
6:12 Best of L... -
Chair Dance Fitness - Knock On Wood 6/23/2024
This class is done entirely in a chair! Don't let the chair fool you, it's a great workout with focus on core & upper body strength. Class is taught through visual and verbal cuing with low-impact, easy-to-follow moves set to fun and energetic music.
Song list:
Knock On Wood
3:35 Todo El Mund... -
Chair Dance Fitness - Free 5/5/2024
This class is done entirely in a chair!
Don't let the chair fool you, it's a great workout with focus on core & upper body strength. Class is taught through visual and verbal cuing with low-impact, easy-to-follow moves set to fun and energetic music.Song list:
I Feel Free
5:35 Let's Get Lou... -
Chair Dance Fitness - Should've Been a Cowboy 3/24/2024
This class is done entirely in a chair!
Don't let the chair fool you, it's a great workout with focus on core & upper body strength. Class is taught through visual and verbal cuing with low-impact, easy-to-follow moves set to fun and energetic music.Song list:
Should've Been a Cowboy
3:15 Z... -
Chair Dance Fitness - Mony Mony 2/4/2024
This class is done entirely in a chair!
Don't let the chair fool you, it's a great workout with focus on core & upper body strength. Class is taught through visual and verbal cuing with low-impact, easy-to-follow moves set to fun and energetic music.
Song list:
Mony, Mony
4:50 Seven
7:50 Arre... -
Chair Dance Fitness - Fantastic 12/10/2023
This class is done entirely in a chair! Don't let the chair fool you, it's a great workout with focus on core & upper body strength. Class is taught through visual and verbal cuing with low-impact, easy-to-follow moves set to fun and energetic music.
Song list:
Beat Go Pop
3:00 Las Gatitas
6:5... -
Chair Dance Fitness - Motown Magic 10/9/2023
This class is done entirely in a chair! Don't let the chair fool you, it's a great workout with focus on core & upper body strength. Class is taught through visual and verbal cuing with low-impact, easy-to-follow moves set to fun and energetic music.
Song list:
Motown Magic Warm up
5:44 Esa C... -
Chair Dance Fitness - All Night 7/29/2023
This class is done entirely in a chair! Don't let the chair fool you, it's a great workout with focus on core & upper body strength. Class is taught through visual and verbal cuing with low-impact, easy-to-follow moves set to fun and energetic music.
Song list:
Mamafrikalo
2:58 All Night
5:40 ... -
Chair Dance Fitness - Lucky Punch 6/4/2023
This class is done entirely in a chair! Don't let the chair fool you, it's a great workout with focus on core & upper body strength. Class is taught through visual and verbal cuing with low-impact, easy-to-follow moves set to fun and energetic music.
Song List:
Beat Go Pop
3:00 Las Gatitas
6:... -
Chair Dance Fitness - Back It Up 4/23/2023
This class is done entirely in a chair! Don't let the chair fool you, it's a great workout with focus on core & upper body strength. Class is taught through visual and verbal cuing with low-impact, easy-to-follow moves set to fun and energetic music.
Song list:
Let's Get Crazy
2:32 I Came Here... -
Chair Dance Fitness - Through the Years 2/12/2023
This class is done entirely in a chair! Don't let the chair fool you, it's a great workout with focus on core & upper body strength. Class is taught through visual and verbal cuing with low-impact, easy-to-follow moves set to fun and energetic music.
Song list:
Mandy
4:04 Con Ganas
7:12 Get Re... -
Chair Dance Fitness - Buttercup 10/23/2022
This class is done entirely in a chair! Don't let the chair fool you, it's a great workout with focus on core & upper body strength. Class is taught through visual and verbal cuing with low-impact, easy-to-follow moves set to fun and energetic music.
Song list:
Fireup
5:32 Wow BB
8:40 Ratata
... -
Chair Dance Fitness - Bam Bam 8/21/2022
This class is done entirely in a chair! Don't let the chair fool you, it's a great workout with focus on core & upper body strength. Class is taught through visual and verbal cuing with low-impact, easy-to-follow moves set to fun and energetic music.
Song list:
Hooked On A Feeling
2:19 Bam Ba... -
Chair Dance Fitness - Americano 4/3/2022
This class is done entirely in a chair! Don't let the chair fool you, it's a great workout with focus on core & upper body strength. Class is taught through visual and verbal cuing with low-impact, easy-to-follow moves set to fun and energetic music.
Song List:
Americano/Dance Again
3:30 Mato... -
Chair Dance Fitness - Gloria 2/13/2022
This class is done entirely in a chair! Don't let the chair fool you, it's a great workout with focus on core & upper body strength. Class is taught through visual and verbal cuing with low-impact, easy-to-follow moves set to fun and energetic music.
Song list:
Shake
3:10 Rueda
6:05 Starships... -
Chair Dance Fitness - Set It Up 10/17/2021
This class is done entirely in a chair! Don't let the chair fool you, it's a great workout with focus on core & upper body strength. Class is taught through visual and verbal cuing with low-impact, easy-to-follow moves set to fun and energetic music.
Song List:
Set It Up
3:14 Que Viva La Vida... -
Chair Dance Fitness - Buttercup 7/24/2021
This class is done entirely in a chair! Don't let the chair fool you, it's a great workout with focus on core & upper body strength. Class is taught through visual and verbal cuing with low-impact, easy-to-follow moves set to fun and energetic music.
Song list:
Girlz Wanna Have Fun
3:42 Someo... -
Chair Dance Fitness - Tusk 5/2/2021
This class is done entirely in a chair! Don't let the chair fool you, it's a great workout with focus on core & upper body strength. Class is taught through visual and verbal cuing with low-impact, easy-to-follow moves set to fun and energetic music.
Song list:
What Makes You Beautiful
3:12 A... -
Chair Dance Fitness - Blackbird 3/28/2021
This class is done entirely in a chair! Don't let the chair fool you, it's a great workout with focus on core & upper body strength. Class is taught through visual and verbal cuing with low-impact, easy-to-follow moves set to fun and energetic music.
Song list:
Jump In
3:25 Gugmang Ga Aso Aso... -
Chair Dance Fitness - Respect
This class is done entirely in a chair! Don't let the chair fool you, it's a great workout with focus on core & upper body strength. Class is taught through visual and verbal cuing with low-impact, easy-to-follow moves set to fun and energetic music.
Song list:
September
3:30 Alvaro Soler
6:5... -
Chair Dance Fitness - We Found Love
This class is done entirely in a chair! Don't let the chair fool you, it's a great workout with focus on core & upper body strength. Class is taught through visual and verbal cuing with low-impact, easy-to-follow moves set to fun and energetic music.
Song List:
We Found Love
3:27 Let's Get L... -
Chair Dance Fitness - Feeling Hot
This class is done entirely in a chair! Don't let the chair fool you, it's a great workout with focus on core & upper body strength. Class is taught through visual and verbal cuing with low-impact, easy-to-follow moves set to fun and energetic music.
Song List:
Pump Up the Jam
4:56 Time to P...
