This class is done entirely in a chair! Don't let the chair fool you, it's a great workout with focus on core & upper body strength. Class is taught through visual and verbal cuing with low-impact, easy-to-follow moves set to fun and energetic music.
Song list:
September
3:30 Alvaro Soler
6:55 Sound Bang
10:15 Crocodile Rock
13:50 En El Aire
16:28 Cinco de Mayo
20:00 Tell Him
22:36 Party Time
25:40 Candyman
28:50 No Manana
32:27 Para Ti
36:13 Don't Jealous Me
38:42 Tattoo
41:22 Respect
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Chair Dance Fitness - We Found Love
This class is done entirely in a chair! Don't let the chair fool you, it's a great workout with focus on core & upper body strength. Class is taught through visual and verbal cuing with low-impact, easy-to-follow moves set to fun and energetic music.
Song List:
We Found Love
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Chair Dance Fitness - Feeling Hot
This class is done entirely in a chair! Don't let the chair fool you, it's a great workout with focus on core & upper body strength. Class is taught through visual and verbal cuing with low-impact, easy-to-follow moves set to fun and energetic music.
Song List:
Pump Up the Jam
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Chair Dance Fitness - Fresh
This class is done entirely in a chair! Don't let the chair fool you, it's a great workout with focus on core & upper body strength. Class is taught through visual and verbal cuing with low-impact, easy-to-follow moves set to fun and energetic music.
Song List:
Fresh
3:21 Get Ready
6:50 ...
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