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A great blend of cardio and toning using boxing moves and Pilates work. An energetic and challenging class set to top 40 remixes. Instructor uses one pound hand weights, but these are completely optional.
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Song list:
Dreams
4:32 Sugar
8:30 Rapapari
12:02 Dembow de Favela
14:54 Indeciso
18:20 Touch
20:25 Delilah
22:44 Rumba Eh
25:50 Madde...
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