I normally do your 60 min cardio classes and I love them!!! I would love to see some strength training ( muscle building) whatever the correct term is lol as I’m nearing 50 and so I’ve heard you have to do strength training not just cardio to lose fat (and of course diet is a part as well) I have those 2 down! Is this something you might consider adding? Happy New Year BTW 🥳
Signed, One of your many daily denoted exercise buddies in Texas!
Yes, you want to also include strength training!
Have you checked out my 30 Min Strength Circuit with Weights video I have posted?
I can certainly add more videos like this!
Thanks for reaching out!