Welcome to Groove Fitness On Demand! At Groove, all fitness levels are welcomed and encouraged to join in the fun. We have a library of recorded videos available to you at any time, or you can check out our Live Stream schedule to work out with us in real time! Take a look around and let's get to work!
Thank you so much for the Cardio Class we did this morning at 9:00 am. I love the Laltin classes also, but it's nice to get a mix of music throughout the week for us AM-only people!
Lois
