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Gentle Yoga & Meditation with Pam - Class 1

Yoga

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  • Gentle Yoga & Meditation with Pam - C...

    This restorative yoga class allows you the opportunity to calm and reset your entire body and mind to prepare you for ultimate relaxation. The class guides you through a sequence of poses with a focus on stretching and breathing to find a union of the body, mind, and breath.
    Class ends with a g...

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