Yoga

Yoga

2 different Yoga styles - Gentle Yoga & Meditation & Power Vinyasa Flow.

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Yoga
  • Power Vinyasa Flow with Anita - 5/1/2022

    In a dynamic mix of physical effort and mental focus, this rigorous fast-paced flow-style vinyasa class provides opportunity to enhance your balance, stability, and flexibility through a variety of poses with modifications offered for both less intense and more advanced options. This accessible ...

  • Gentle Yoga & Meditation with Ralph - 2/27/2022

    This restorative yoga class allows you the opportunity to calm and reset your entire body and mind to prepare you for ultimate relaxation. The class guides you through a sequence of poses with a focus on stretching and breathing to find a union of the body, mind, and breath.
    Class ends with a g...

  • Gentle Yoga with Pam/ 20 Minute Class 2/13/2022

    Here's a quick 20 minute yoga class for you!

  • Gentle Yoga & Meditation with Pam - Class 1

    This restorative yoga class allows you the opportunity to calm and reset your entire body and mind to prepare you for ultimate relaxation. The class guides you through a sequence of poses with a focus on stretching and breathing to find a union of the body, mind, and breath.
    Class ends with a g...

  • Gentle Yoga & Meditation with Pam - Class 2

    This restorative yoga class allows you the opportunity to calm and reset your entire body and mind to prepare you for ultimate relaxation. The class guides you through a sequence of poses with a focus on stretching and breathing to find a union of the body, mind, and breath.
    Class ends with a g...