Gentle Yoga and Meditation

Gentle Yoga and Meditation

This class guides you through a sequence of poses with a focus on stretching and breathing to find a union of the body, mind, and breath. Beginning with a 45 minute gentle yoga progression and finishing with 15 minutes of guided meditation.

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Gentle Yoga and Meditation
  • Gentle Yoga & Meditation with Pam - Class 1

    This restorative yoga class allows you the opportunity to calm and reset your entire body and mind to prepare you for ultimate relaxation. The class guides you through a sequence of poses with a focus on stretching and breathing to find a union of the body, mind, and breath.
    Class ends with a g...

  • Gentle Yoga & Meditation with Pam - Class 2

    This restorative yoga class allows you the opportunity to calm and reset your entire body and mind to prepare you for ultimate relaxation. The class guides you through a sequence of poses with a focus on stretching and breathing to find a union of the body, mind, and breath.
    Class ends with a g...