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Half Hour HIIT - Cardio/Legs 11/13/2022
Half-Hour HIIT • 13-Nov-2022
A full-body workout in a circuit style: 30 sec work, 15 sec rest for 5 rounds. Modifications are provided if equipment isn't available.
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30 seconds work, 10 seconds rest
6 exercises, 5 rounds.
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A high intensity interval training (HIIT) class. A ladder style circuit utilizes weights or body weight.
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Half Hour HIIT - All Weights Class 2 ...
A high intensity interval training (HIIT) class. A ladder style circuit utilizes weights for each exercise.
