A high intensity interval training (HIIT) class. This class incorporates a step & dumbbells for a full body workout. Circuit style class: 30 sec work, 15 sec rest for 6 rounds.
A full-body workout in a circuit style: 30 sec work, 15 sec rest for 5 rounds. Modifications are provided if equipment isn't available.
30 seconds work, 10 seconds rest
6 exercises, 5 rounds.
Heavy weights needed for this one!
A high intensity interval training (HIIT) class. A ladder style circuit utilizes weights or body weight.
A high intensity interval training (HIIT) class. A ladder style circuit utilizes weights for each exercise.
A high intensity interval training (HIIT) class. This class incorporates body weight, dumbells, and resistance bands with cardio moves for a full body workout. Circuit style class: 30 sec work, 15 sec rest for 5 rounds.
A high intensity interval training (HIIT) class. A ladder style circuit utilizes weights or body weight.
A high intensity interval training (HIIT) class. This class incorporates body weight, dumbells, and resistance bands with cardio moves for a full body workout. Circuit style class: 30 sec work, 15 sec rest for 5 rounds.
A high intensity interval training (HIIT) class. A ladder style circuit utilizes weights or body weight.
A high intensity interval training (HIIT) class. A ladder style circuit utilizes weights or body weight with an abdominal focus.
A high intensity interval training (HIIT) class.
This class will utilize a chair & a heavier weight.
Circuit style class: 30 sec work, 15 sec rest for 6 rounds.
A high intensity interval training (HIIT) class. This class incorporates body weight, dumbells, and resistance bands with cardio moves for a full body workout. Circuit style class: 30 sec work, 15 sec rest for 6 rounds.
A high intensity interval training (HIIT) class. A ladder style circuit utilizes weights or body weight with an inner & outer thigh focus.
A high intensity interval training (HIIT) class. A ladder style circuit utilizes weights for each exercise.
A high intensity interval training (HIIT) class. This class incorporates a stability ball & slider discs for a full body workout. Circuit style class: 30 sec work, 15 sec rest for 6 rounds.
A high intensity interval training (HIIT) class. This class incorporates body weight, dumbells, and resistance bands with cardio moves for a full body workout. Circuit style class: 30 sec work, 15 sec rest for 6 rounds.
A high intensity interval training (HIIT) class. This class incorporates body weight, dumbells, and resistance bands with cardio moves for a full body workout. Circuit style class: 30 sec work, 15 sec rest for 6 rounds.
A high intensity interval training (HIIT) class. This class incorporates body weight, dumbells, and resistance bands with cardio moves for a full body workout. Circuit style class: 30 sec work, 15 sec rest for 5 rounds.
A high intensity interval training (HIIT) class. This class incorporates body weight, dumbells, and resistance bands with cardio moves for a full body workout. Circuit style class: 30 sec work, 15 sec rest for 6 rounds.
A high intensity interval training (HIIT) class. This class incorporates body weight, dumbells, and resistance bands with cardio moves for a full body workout. Circuit style class: 30 sec work, 15 sec rest for 5 rounds.
A high intensity interval training (HIIT) class. This class incorporates body weight, dumbells, and resistance bands with cardio moves for a full body workout. Circuit style class: 30 sec work, 15 sec rest for 5 rounds.
A high intensity interval training (HIIT) class with a focus on strength training. This class incorporates body weight, dumbbells, and resistance bands with cardio moves for a full body workout. Circuit style class: 30 sec work, 15 sec rest for 5 rounds.
A high intensity interval training (HIIT) class. This class incorporates body weight, dumbells, and resistance bands with cardio moves for a full body workout. Circuit style class: 30 sec work, 15 sec rest for 5 rounds.
A high intensity interval training (HIIT) class. This class incorporates body weight, dumbells, and resistance bands with cardio moves for a full body workout. Circuit style class: 30 sec work, 15 sec rest for 6 rounds.
For this class you will need a mat, & one heavier weight.
