Half-Hour HIIT

Half-Hour HIIT

A full-body workout in a circuit style: 30 sec work, 15 sec rest for 5 rounds. Modifications are provided if equipment isn't available.

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Half-Hour HIIT
  • Half Hour HIIT - Class 7 11/28/2021

    A high intensity interval training (HIIT) class. This class incorporates body weight, dumbells, and resistance bands with cardio moves for a full body workout. Circuit style class: 30 sec work, 15 sec rest for 5 rounds.

  • Half Hour HIIT - Class 6 10/1/2021

    A high intensity interval training (HIIT) class. A ladder style circuit utilizes weights or body weight.

  • Hour Half HIIT - Ladder Circuit/ Abs 8/29/2021

    A high intensity interval training (HIIT) class. A ladder style circuit utilizes weights or body weight with an abdominal focus.

  • Half Hour HIIT - Chair 7/18/2021

    A high intensity interval training (HIIT) class.
    This class will utilize a chair & a heavier weight.
    Circuit style class: 30 sec work, 15 sec rest for 6 rounds.

  • Half Hour HIIT - Class 5 6/27/2021

    A high intensity interval training (HIIT) class. This class incorporates body weight, dumbells, and resistance bands with cardio moves for a full body workout. Circuit style class: 30 sec work, 15 sec rest for 6 rounds.

  • Half Hour HIIT - Inner & Outer Thighs 6/5/2021

    A high intensity interval training (HIIT) class. A ladder style circuit utilizes weights or body weight with an inner & outer thigh focus.

  • Half Hour HIIT - All Weights 5/16/2021

    A high intensity interval training (HIIT) class. A ladder style circuit utilizes weights for each exercise.

  • Half Hour HIIT - Stability Ball & Slider Discs 4/11/2021

    A high intensity interval training (HIIT) class. This class incorporates a stability ball & slider discs for a full body workout. Circuit style class: 30 sec work, 15 sec rest for 6 rounds.

  • Half Hour HIIT - Shoulder Challenge 2/21/2021

    A high intensity interval training (HIIT) class. This class incorporates body weight, dumbells, and resistance bands with cardio moves for a full body workout. Circuit style class: 30 sec work, 15 sec rest for 6 rounds.

  • Half Hour HIIT - Class 4

    A high intensity interval training (HIIT) class. This class incorporates body weight, dumbells, and resistance bands with cardio moves for a full body workout. Circuit style class: 30 sec work, 15 sec rest for 6 rounds.

  • Half-Hour HIIT - Body Weight

    A high intensity interval training (HIIT) class. This class incorporates body weight, dumbells, and resistance bands with cardio moves for a full body workout. Circuit style class: 30 sec work, 15 sec rest for 5 rounds.

  • Half-Hour HIIT - Class 3

    A high intensity interval training (HIIT) class. This class incorporates body weight, dumbells, and resistance bands with cardio moves for a full body workout. Circuit style class: 30 sec work, 15 sec rest for 6 rounds.

  • Half-Hour HIIT - Class 2

    A high intensity interval training (HIIT) class. This class incorporates body weight, dumbells, and resistance bands with cardio moves for a full body workout. Circuit style class: 30 sec work, 15 sec rest for 5 rounds.

  • Half-Hour HIIT - Class 1

    A high intensity interval training (HIIT) class. This class incorporates body weight, dumbells, and resistance bands with cardio moves for a full body workout. Circuit style class: 30 sec work, 15 sec rest for 5 rounds.

  • Half-Hour HIIT - Strength Circuit

    A high intensity interval training (HIIT) class with a focus on strength training. This class incorporates body weight, dumbbells, and resistance bands with cardio moves for a full body workout. Circuit style class: 30 sec work, 15 sec rest for 5 rounds.

  • Half-Hour HIIT - Cardio Blast

    A high intensity interval training (HIIT) class. This class incorporates body weight, dumbells, and resistance bands with cardio moves for a full body workout. Circuit style class: 30 sec work, 15 sec rest for 5 rounds.

  • Half Hour HIIT - Burpees & Bon Jovi

    A high intensity interval training (HIIT) class. This class incorporates body weight, dumbells, and resistance bands with cardio moves for a full body workout. Circuit style class: 30 sec work, 15 sec rest for 6 rounds.

    For this class you will need a mat, & one heavier weight.