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Half Hour HIIT - Legs/Shoulders 4/14/2024
A full-body workout in a circuit style: 30 sec work, 10 sec rest for 5 rounds.
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Half Hour HIIT - Lots of Legs 1/14/2024
A full-body workout in a circuit style: 30 sec work, 10 sec rest for 5 rounds. Modifications are provided if equipment isn't available.
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Half Hour HIIT - Regular Circuit 11/26/2023
Regular circuit (30 seconds work, 10 seconds rest) 5 rounds
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Half Hour HIIT - Ladder Circuit 10/1/2023
A high intensity interval training (HIIT) class. A ladder style circuit utilizes weights or body weight.
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Half Hour HIIT - Sliders 6/18/2023
A high intensity interval training (HIIT) class. This class incorporates sliders & dumbbells for a full body workout. Circuit style class: 30 sec work, 10 sec rest for 5 rounds.
Options are shown if sliders are not available.
You can also try paper plates! -
Half Hour Hiit - Heavy Weights Circuit 2 4/16/2023
30 seconds work, 10 seconds rest
6 exercises, 5 rounds.
Heavy weights needed for this one! -
Half Hour HIIT - Shoulders 3/12/2023
Regular circuit (30 seconds work, 10 seconds rest) 5 rounds, ALL SHOULDERS!
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Half Hour HIIT - Step & Dumbbells 1/15/2023
A high intensity interval training (HIIT) class. This class incorporates a step & dumbbells for a full body workout. Circuit style class: 30 sec work, 15 sec rest for 6 rounds.
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Half Hour HIIT - Cardio/Legs 11/13/2022
A full-body workout in a circuit style: 30 sec work, 15 sec rest for 5 rounds. Modifications are provided if equipment isn't available.
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Half Hour HIIT - Abs, Abs, Abs 9/4/2022
A high intensity interval training (HIIT) class. A ladder style circuit utilizes weights or body weight.
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Half Hour HIIT - All Weights Class 2 6/19/2022
A high intensity interval training (HIIT) class. A ladder style circuit utilizes weights for each exercise.
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Half Hour HIIT - Class 8 4/24/2022
A high intensity interval training (HIIT) class. This class incorporates body weight, dumbells, and resistance bands with cardio moves for a full body workout. Circuit style class: 30 sec work, 15 sec rest for 5 rounds.
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Half Hour HIIT - Class 7 Ladder Circuit 1/9/2022
A high intensity interval training (HIIT) class. A ladder style circuit utilizes weights or body weight.
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Half Hour HIIT - Class 7 11/28/2021
A high intensity interval training (HIIT) class. This class incorporates body weight, dumbells, and resistance bands with cardio moves for a full body workout. Circuit style class: 30 sec work, 15 sec rest for 5 rounds.
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Half Hour HIIT - Class 6 10/1/2021
A high intensity interval training (HIIT) class. A ladder style circuit utilizes weights or body weight.
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Hour Half HIIT - Ladder Circuit/ Abs 8/29/2021
A high intensity interval training (HIIT) class. A ladder style circuit utilizes weights or body weight with an abdominal focus.
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Half Hour HIIT - Chair 7/18/2021
A high intensity interval training (HIIT) class.
This class will utilize a chair & a heavier weight.
Circuit style class: 30 sec work, 15 sec rest for 6 rounds. -
Half Hour HIIT - Class 5 6/27/2021
A high intensity interval training (HIIT) class. This class incorporates body weight, dumbells, and resistance bands with cardio moves for a full body workout. Circuit style class: 30 sec work, 15 sec rest for 6 rounds.
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Half Hour HIIT - Inner & Outer Thighs 6/5/2021
A high intensity interval training (HIIT) class. A ladder style circuit utilizes weights or body weight with an inner & outer thigh focus.
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Half Hour HIIT - All Weights 5/16/2021
A high intensity interval training (HIIT) class. A ladder style circuit utilizes weights for each exercise.
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Half Hour HIIT - Stability Ball & Slider Discs 4/11/2021
A high intensity interval training (HIIT) class. This class incorporates a stability ball & slider discs for a full body workout. Circuit style class: 30 sec work, 15 sec rest for 6 rounds.
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Half Hour HIIT - Shoulder Challenge 2/21/2021
A high intensity interval training (HIIT) class. This class incorporates body weight, dumbells, and resistance bands with cardio moves for a full body workout. Circuit style class: 30 sec work, 15 sec rest for 6 rounds.
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Half Hour HIIT - Class 4
A high intensity interval training (HIIT) class. This class incorporates body weight, dumbells, and resistance bands with cardio moves for a full body workout. Circuit style class: 30 sec work, 15 sec rest for 6 rounds.
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Half-Hour HIIT - Body Weight
A high intensity interval training (HIIT) class. This class incorporates body weight, dumbells, and resistance bands with cardio moves for a full body workout. Circuit style class: 30 sec work, 15 sec rest for 5 rounds.
