Up Next in Half-Hour HIIT

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  30:09

  Half Hour HIIT - Class 4

  Half Hour HIIT - Class 4

  A high intensity interval training (HIIT) class. This class incorporates body weight, dumbells, and resistance bands with cardio moves for a full body workout. Circuit style class: 30 sec work, 15 sec rest for 6 rounds.

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  35:10

  Half-Hour HIIT - Body Weight

  Half-Hour HIIT - Body Weight

  A high intensity interval training (HIIT) class. This class incorporates body weight, dumbells, and resistance bands with cardio moves for a full body workout. Circuit style class: 30 sec work, 15 sec rest for 5 rounds.

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  35:33

  Half-Hour HIIT - Class 3

  Half-Hour HIIT - Class 3

  A high intensity interval training (HIIT) class. This class incorporates body weight, dumbells, and resistance bands with cardio moves for a full body workout. Circuit style class: 30 sec work, 15 sec rest for 6 rounds.