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Half-Hour HIIT - Cardio Blast
Half-Hour HIIT
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30-Sep-2019
A high intensity interval training (HIIT) class. This class incorporates body weight, dumbells, and resistance bands with cardio moves for a full body workout. Circuit style class: 30 sec work, 15 sec rest for 5 rounds.
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Half Hour HIIT - Burpees & Bon Jovi
A high intensity interval training (HIIT) class. This class incorporates body weight, dumbells, and resistance bands with cardio moves for a full body workout. Circuit style class: 30 sec work, 15 sec rest for 6 rounds.
For this class you will need a mat, & one heavier weight.
