Live stream preview
Hour Half HIIT - Ladder Circuit/ Abs 8/29/2021
Half-Hour HIIT
•
29-Aug-2021
A high intensity interval training (HIIT) class. A ladder style circuit utilizes weights or body weight with an abdominal focus.
Up Next in Half-Hour HIIT
-
Half Hour HIIT - Chair 7/18/2021
A high intensity interval training (HIIT) class.
This class will utilize a chair & a heavier weight.
Circuit style class: 30 sec work, 15 sec rest for 6 rounds. -
Half Hour HIIT - Class 5 6/27/2021
A high intensity interval training (HIIT) class. This class incorporates body weight, dumbells, and resistance bands with cardio moves for a full body workout. Circuit style class: 30 sec work, 15 sec rest for 6 rounds.
-
Half Hour HIIT - Inner & Outer Thighs...
A high intensity interval training (HIIT) class. A ladder style circuit utilizes weights or body weight with an inner & outer thigh focus.
