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Latin Dance Cardio(Shannon) - Hey Mama 8/7/2022

Latin Dance Cardio

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    Our first Groove Fitness On Demand Weekend!
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    Song list:
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    30 Minute Beach Party!

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  • Latin Dance Cardio - We Are One 7/9/2022

    An energizing dance fitness class featuring Latin and International music! We call this one exercise in disguise. You'll burn calories and have fun doing it! An interval style workout sure to get your heart pumping and your feet moving.

    Song list:
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